12 Tips for Nighttime Heartburn Relief


A person with acid reflux, also known as heartburn, might feel a burning sensation in the stomach, chest, and throat. In addition to sleeping on your left side, you may want to consider propping up the top of the bed – not just the pillows under your head – by at least 6 inches. Using an adjustable bed frame is one easy way to incorporate this change. Most people with GERD experience an increase in the severity of symptoms, including heartburn, while sleeping or attempting to sleep. Understanding GERD, including its symptoms, causes, and treatments, can help people with this condition manage it more effectively and improve their sleep.

But first, let’s take a look at these two conditions, and how exactly they can ruin your sleep. Left untreated, chronic acid reflux can scar and narrow your esophagus, cautions Gary Gitnick, MD, chief of digestive diseases/gastroenterology at check these guys out UCLA. At its worst, untreated chronic heartburn — a symptom of gastroesophageal reflux disease (GERD) — can develop into esophageal cancer. Wearing tight pajamas can add pressure to your stomach, contributing to your acid reflux symptoms.

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At Gastro Center NJ, we do everything we can to help make GERD a manageable part of your life. Aspiration is more common in patients who have an impaired level of consciousness, such as when they’re sedated or drunk. Sleep debt is the running total of how much sleep you owe your body. It’s measured against your sleep need, the genetically determined amount of sleep you need. RISE users on iOS 1.202 and above can click here to set up their avoid late meals reminder.

If you frequently experience acid reflux, you’ve probably learned the hard way that symptoms can be worse when you’re trying to sleep. Reducing potential GERD triggers is a common aspect of managing the condition. Since many GERD issues arise at night, it may help to adjust your sleeping position and make changes to your check these guys out mattress or bed frame. It is important to see a doctor if you have chronic or severe symptoms of GERD, frequent problems with sleep, or daytime drowsiness. Because these are complex medical issues, a doctor can best examine the situation, determine the potential cause, order necessary tests, and recommend treatment.

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Sometimes if GERD occurs at night it can cause choking while sleeping. This combination of sleep disturbances and more severe symptoms means that experiencing acid reflux while trying to sleep can worsen the quality of life super fast reply for people with the condition. The problem may be even greater if a person goes to bed soon after eating or eats foods that trigger GERD. As mentioned above, most people with acid reflux experience their symptoms at night.


People with acid reflux are at greater risk of developing complications such as inflammation of the esophagus. The IFFGD state that deep sleep tends to alleviate symptoms of GERD. This discovery led them to theorize that decreasing the time a person stays awake after going to bed may reduce these symptoms. During this procedure, a surgeon joins part of the stomach to the lower esophageal sphincter.

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