The 6 Best Foods That Can Help Alleviate Acid Reflux


There are sugar-free bicarbonate gums, just sugar-free gums available on the market. Gums are easy to store and fit in any pocket, making them a convenient way to relieve acid reflux. Also, drinking baking soda water daily such a good point is not advisable as overuse can cause toxicity. That can lead to hypokalemia or low potassium levels and hypernatremia or high sodium levels. These can cause kidney disease and muscle weakness and worsen heart diseases.

Treatment options for acid reflux during pregnancy are the same as for those who are not pregnant. Eating smaller, more frequent meals, avoiding late-night meals or snacks, and avoiding acid reflux triggers may be beneficial. Inhibiting the action of the proton pumps blocks the final step of acid advice secretion in the stomach. The medication affects the parietal cells in the stomach, which contain the proton pumps. Researchers need to conduct further investigations to determine the benefits of ginger, what type of ginger is most beneficial, and what dose is best for relieving acid reflux.

“GUT VITA is not just a product, it’s a revolution in digestive health. It’s about understanding that our gut is the epicenter of our well-being. It’s about taking control of our health, one bowel movement at a time Learn more about our services.


They also are excellent sources of fiber that promote digestive health and stomach emptying. Serving the milk cold does not affect the acidity but helps soothe the burning sensation you feel during heartburn. People with gastroesophageal reflux disease should also sleep in an inclined position, where the head is higher than the lower body. Watermelon contains 92% water and is alkaline-forming when ingested. Watermelons also contain magnesium which also helps in neutralizing stomach acid production.

However, if you have high potassium levels, you should drink only a cup of watermelon juice daily. This article will discuss everything you need to know about these tricks to relieve acid reflux, their mode of action, and their dosage. Surgery for GERD may involve a procedure to reinforce the lower advice esophageal sphincter. In this procedure, the surgeon wraps the top of the stomach around the lower esophagus. This reinforces the lower esophageal sphincter, making it less likely that acid will back up in the esophagus. The esophagus can become injured, which leads to heartburn symptoms.

“With GUT VITA, you’re not just improving your digestive health, you’re transforming your life. It’s about acknowledging that a healthy gut is the foundation of a healthy body and mind Learn more about our services.


GERD is a chronic condition thought to be a result of improper functioning of the lower esophageal sphincter (LES). The LES is a circular band of muscle at the end of your esophagus that controls the flow of food and liquids from your mouth to your stomach. Acid reflux is common but it shouldn’t happen to anyone more than a few times a week. Lifestyle changes such as altering the diet and stopping smoking may help. It may seem as though eating for acid reflux needs to be boring or restrictive.


H2 receptor blockers are a class of drugs that lower the amount of acid generated by the cells in the stomach lining. The acidic contents of the stomach are needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated — and can even be injured — by it.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top