One of the best anxiety self-treatments is deep breathing. It’s common for your breath to quicken or sharpen when you’re anxious because your body is entering fight, flight, or you could try this out freeze mode. Although this may work in the short term, alcohol actually changes the levels of serotonin and other neurotransmitters in the brain, making your symptoms worse.
These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, page excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
Results tend to be mixed, and in several studies people report no benefits from their use. More research is needed to fully understand the risks and benefits. Several types of medications are used to treat generalized anxiety disorder, including those below. Talk with your doctor about benefits, risks and possible side effects.
Learning to accept that you have anxiety and trying to live a great and exciting life anyway is important. The latter is known as “exposure therapy” and there are countless ways to create exercises that will habituate you to your panic attack triggers. There are already things in your life that relax you. You may find it beneficial to make a list of things active you enjoy and that help you to relax so you can reference it when symptoms of anxiety arise. When you notice your anxiety rising turn to those activities to help stop symptoms before they escalate. Talking to nice, empathetic people keeps your mind off of your symptoms, and the supportive nature of friends and family gives you an added boost of confidence.
However you choose to do it, getting to know what stresses you out can help you face and overcome those feelings. Maybe you’re someone who likes learning through reading, and reading books about anxiety could help you get to the root of yours. Whatever form of anxiety you have, treatment can help. Walking in a wooded area may also improve your well-being.
It takes time and practice to tackle social anxiety. You don’t have to face your biggest fears right away. Planning ahead for social situations may help you feel more confident. You might have the urge to avoid situations because they make you anxious. It may sound backward to plan to worry, but doctors actually recommend that you pick a time to think about your fears on purpose. Take 30 minutes to identify what’s bothering you and what you can do about it.