If your anxiety is persistent and intrusive, consider seeking the help of a professional. You can also check out our free anxiety quiz to find out whether what you’re experiencing might be something more. Sometimes, simply petting your cat or drinking a cup of tea helps. Just make sure you pick a low-stress activity to pull your thoughts away from the source of your anxiety. A 5-minute, high-speed run around the block would be enough to help you reduce anxiety quickly, says Celan.
It can be an effective way to explore how you feel, especially if talking out loud feels impossible. One of the worst aspects of anxiety is not knowing why you feel via nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.
Exercise — even if it’s just a walk — can help use up that extra adrenaline. The symptoms of anxiety such as nervousness and fear can affect many aspects of your life. Some practices, including avoiding caffeine and practicing mindfulness, may help relieve anxiety.
But there are ways to fight your anxiety that can be integrated into your daily life. He or she may refer you to a mental health professional. Keep in mind that if your anxiety is long-lasting and interferes with your daily life, you could have an anxiety disorder. In that case, you may need treatment to overcome it.
But when there is some action we can take, something we can do, some direction we can go in, that gives us some sense of control and agency within the anxiety-provoking circumstances. Consider it if you vividly visualize yourself in a horrible more hints situation as immersively as possible. It is almost inevitable that your body will react similarly to how it would if you were in that actual situation, say, a traffic jam, a flight delay, a worry about a loved one being safe, etc.
We encourage our readers to share their unique experiences to create a helpful and informative community here on Healthline. Our editors will also review every comment before publishing, ensuring our high level of medical integrity. If you’re great post to read taking other medications, make sure to discuss herbal remedies with your doctor, as there can be adverse reactions. Socialization can help relieve stress, encourage feelings of laughter and togetherness, and decrease loneliness.