Back Pain: Diagnosis, Treatment, and Steps to Take

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Most people do not need additional testing; however, sometimes doctors order tests to rule out a specific cause for your pain or to confirm a cause for your back pain. Our patients tell us that the quality of their interactions, our attention to detail and the efficiency of their visits mean health care like they’ve never experienced. See the stories of satisfied Mayo Clinic patients.

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Surgery is rarely needed to treat back pain. Again, if your back pain is from something like a fall or other traumatic event, talk with a healthcare provider rather than trying to DIY. Your provider will want to rule out more significant harm before advising you on the best route to pain relief. The cat-cow yoga pose helps bring flexibility to your spine. Typically, it’s done on your hands and knees, starting in a tabletop position. This modification can bring similar benefits but with less strain on your aching back.

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But now we know that lying still is one of the worst things you can do. It can make back pain worse and lead to other complications. It’s important to get up and slowly start moving again. Exercise has been found to be one of the most effective ways to relieve such a good point back pain quickly. Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60. If prevention fails, simple home treatment and using the body correctly often will heal the back within a few weeks.

However, for many, the pain lasts several months. If a bulging disc is putting pressure on a nerve, your surgeon might recommend a discectomy to remove some disc material. Or a laminectomy might be recommended such a good point to decompress an area where there is pressure on the nerves or spinal cord. Spinal fusion may be done to help stabilize the spine. Like all surgeries, these carry risks and aren’t always successful.

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After a few days of rest, you can start to get back to your normal activities. Staying active increases blood flow to the area and helps you heal. It is important to understand the source of your pain as much as possible, and to consider every available, reasonable option. People with back pain should not feel rushed into settling for super fast reply an invasive, irreversible surgical procedure. Surgery can be helpful for many people, but it is usually considered a last resort after more conservative options have been exhausted. Surgery can correct structural abnormalities contributing to back pain, but it does not guarantee pain relief, and it may even worsen the pain, Van warns.

Using both hands, pull up one knee and press it toward your chest (B). Tighten the muscles in your belly and press your spine to the floor. Return to the starting position and repeat with the other leg (C). Then repeat with both legs at the same time (D). Do the full routine once in the morning and once in the evening if possible.

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