7-Day GERD Diet Meal Plan
7-day Acid Reflux Diet Pdf:
According to StatPearls, about 20% of U.S. adults struggle with gastroesophageal reflux disease (GERD). Often referred to as heartburn or reflux, the symptoms of GERD can be quite uncomfortable and disruptive. Though people struggling with GERD or heartburn should consult their primary medical provider, some lifestyle changes and food choices may help improve GERD symptoms. …
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