A potentially serious sleep disorder where breathing repeatedly stops and starts during sleep, often leading to daytime fatigue and other health issues.
In her free time, she enjoys outdoor activities such as running and parkour. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you tally three or more points, you are at moderate to high risk for OSA and should talk to your doctor. Sleep …
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Many sleep clinics and specialists also sell a limited range of CPAP masks. Their prices are usually higher, but purchasing through your sleep specialist allows them to better track your treatment. The low profile of the mask typically rests higher than the pillow itself, and the mask can keep its seal if the sleeper …
Mayo Clinic Minute: What Is The Best Sleeping Position? Read More »
The AHI is not necessarily an accurate way to measure the severity of sleep apnea because it does not differentiate between apneas and hypopneas, or how much the airflow is reduced. This air pressure is greater than that of the air around you, which helps keep your upper airway passages open to stop apnea and snoring. If …
How Do I Know If I Have Sleep Apnea? A Leading Sleep Apnea Expert Answers Read More »
This option might be best for people who are likely to experience changes in the pressure settings they need in a short time, such as pregnant people or people who are losing weight. The oxygen desaturation index (ODI) measures oxygen desaturation during sleep. This measure is important because oxygen desaturation during sleep is linked to an increased …
This includes reporting information that alerts you to sleep apnea. This data can be accessed via the Advanced Sleep Monitoring feature on Garmin Connect. While they cannot officially diagnose any condition, smartwatches can be used to track sleep apnea. Smartwatch technology is often used to track sleep quality and health status. While it’s rumored that Apple …
How Your Smartwatch Can Track Sleep Apnea 2024 Expert Guide Read More »
Sleep apnea is a medical condition in which a person’s breathing becomes shallow, restricted, or stops while they sleep. Periods of abnormal breathing are typically brief but occur repeatedly throughout the night. If left untreated, sleep apnea can lead to nighttime awakenings and other unwanted side effects.
After cycling between those stages, you’ll ultimately go into REM …
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Here’s how to monitor your breathing rate while you sleep with Apple Watch. I’ll discuss my experiences with using the Apple Watch as a sleep tracker and take a deep dive into its sleep-related functions and capabilities. Identifying sleep apnea is important because the disorder disrupts normal sleep. In addition, those affected may experience sleepiness or …
Apple Watch Blood Pressure, Sleep Apnea, Health Coach Planned: Report Read More »
