What Causes Dizziness:
Before getting dizzy from motion sickness, you may feel queasy and have cold sweats. Feeling lightheaded when finishing a grueling workout or standing up too quickly is normal. However, if you’re wondering why else you may be dizzy, tired, weak, or nauseous, some possible causes are migraines, anxiety, or motion sickness. This is because your brain is able to adapt, at least in part, to the inner ear changes, relying on other mechanisms to maintain balance. By Shamard Charles, MD, MPHShamard Charles, MD, MPH is a public health physician and journalist.
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But some people have severe or frequent dizziness that disrupts their daily lives. Talk to a healthcare provider if you often feel very dizzy. That way, you’ll know via why you’re dizzy and what you can do to manage dizziness. Dizziness is a term used to describe a range of sensations, such as feeling faint, woozy, weak or unsteady.
When someone feels dizzy, they can feel woozy or disoriented. Vertigo, on the other hand, refers to the artificial sensation of movement. Vertigo can cause people to feel as though the environment around them is spinning or tilting.
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Similar to labyrinthitis, this condition also causes prolonged vertigo, but usually no hearing loss. For the vertigo type of dizziness, tablets called prochlorperazine or cinnarizine are often prescribed. These do not cure the underlying problem but they help you feel better until it goes away.
Treating the underlying cause is the most effective way to decrease discomfort and provide long-term relief. Avoiding triggers for your anxiety, like caffeine and certain medicines, can prevent that type of dizziness. If an anxiety attack is close to happening, focus super fast reply on slowing your breathing or using a calming mantra. Taking quick and shallow breaths will only worsen lightheadedness or dizziness. Increasing your intake of iron-rich foods’like lean meats, seafood, nuts, and seeds’can help reduce your risk of an iron deficiency.
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Dizziness happens when something affects your sense of balance. A stable sense of balance requires a steady flow of information from your ears, eyes, tissues and central nervous system. Your central nervous system uses this information to tell your body how to maintain balance.
One of the most common inner ear symptoms is vertigo, which affects balance and coordination. A person with vertigo may experience a spinning sensation. For example, vertigo may feel like motion sickness or as if you’re tilted to one side. People with Meniere’s disease have too much fluid in their inner ear.
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Also, if you’re experiencing dizziness throughout the day, it could indicate a more serious issue. Read on to learn more about common reasons for dizziness and what to do. For Meniere’s disease, diuretics (water pills) may be prescribed to reduce pressure from fluid buildup.
Iron helps you produce red blood cells and supports your immune system. If you don’t have enough iron in your body, you can end up with iron-deficiency anemia. Poor blood circulation to your brain can cause dizziness, weakness, numbness, and tingling. If you have poor blood circulation, your brain doesn’t receive as much blood as it needs.
Fortunately even if the cause hasn’t been found, the symptom of dizziness often settles in time. Feeling faint and/or light-headed is sometimes a side-effect of some medicines. It is always worth reading the information leaflet that comes in the drug packet to check if dizziness is a recognised side-effect. In particular, if you have anxiety with panic attacks you can feel light-headed. This can get worse if you over-breathe (hyperventilate) due to the anxiety or panic attack. Chronic fatigue syndrome (CFS) is a condition that causes overwhelming tiredness, even after you’ve slept well.
Dizziness isn’t a disease itself but rather a symptom of various disorders. You should be concerned about being dizzy if it happens after a head injury, it happens often, lasts long, or you have other symptoms as well. These include having a sudden, severe headache, confusion, double vision, or numbness or weakness in your arms, legs, or face, among others. If your blood pressure drops too low, the blood doesn’t circulate and can’t reach your brain. This can cause dizziness and fainting, especially if you move suddenly from a sitting to a standing position.
But dizziness may be a symptom of an underlying medical issue. Talk to your healthcare provider if you’re having frequent or serious dizzy spells. Dizziness or lightheadedness has many possible causes, some more serious than others. Experiencing a dizzy spell may range from a temporary side effect of motion sickness to a symptom of an underlying health condition.
This can cause vertigo symptoms, especially when you change your head position. Conditions that affect the cardiovascular system, such as the buildup of plaque in the arteries and congestive heart failure, can cause dizziness. People may experience dizziness or feel lightheaded before or after a heart attack or stroke. The causes of dizziness can range from temporary physical changes to more serious underlying medical conditions, some of which we will detail below. Dizziness is the feeling of being lightheaded, woozy, or off-balance. It’s linked to the sensory organs, specifically the eyes and ears, so it can sometimes cause fainting.
Other common causes of dizziness include a migraine attack or alcohol. You’ll feel it briefly when you tilt or turn your head, and especially when you roll over in bed or sit up. If not ‘ or you’d like to help it along ‘ it can be treated with special head exercises image source to get the pieces of calcium back in place. Feeling tired or fatigued is quite common during pregnancy. Learn how to look after yourself and when to talk to your doctor or midwife. Vertigo is a term used to describe a false sensation of movement or spinning.
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