Why Do I Have Dizziness Before Or During My Period?

How To Stop Dizziness During Period:

how to stop dizziness during period

People who are already anemic may find that their condition worsens during their period, especially without treatment. A typical period causes around 2’3 tablespoons (tbsps) of blood loss. A person with heavy periods may have twice as much blood loss, while others may have less.

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Typically, a menstrual cycle is 28 days long, but can vary from person to person. The medical term for pain during periods is dysmenorrhea, and cramping is often a cause of this pain. Mild cramping in the abdomen can be an uncomfortable but expected part of the menstrual cycle. Heavy bleeding during period can cause anemia, and you may feel dizzy and fatigue due to decreased perfusion of your brain.

According to the CDC, most people lose around 2’3 tbsps of blood during a period. If the bleeding is severe, the first goal for doctors may be to reduce the bleeding. To do this, they may fit an IV line, give a blood transfusion, you could try this out or apply pressure inside the uterus using a Bakri balloon or gauze. Additionally, an ectopic pregnancy or miscarriage can mimic a heavy period, and may be mistaken for one if a person does not know they were pregnant.

how to stop dizziness during period

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Drink plenty of water, take a multivitamin and get about eight hours of sleep each night. Dizziness during this time of the month is unlikely to be of concern. However, if symptoms persist, contact your healthcare provider for an office visit. Taking a comprehensive approach to managing dizziness during menstruation that takes into account diet, lifestyle, and general health is necessary. A healthcare professional should be consulted for tailored advice and guidance based on each person’s unique health needs.

Lifestyle changes can help to alleviate many of the symptoms of these conditions. However, if you’re experiencing other concerning symptoms or if dizziness is affecting your daily life, visit a doctor for an official diagnosis and treatment. Some medical conditions can also cause an imbalance in your hormones, which may predispose you to dizziness before your period. The Endocrine Society has a full list of genetic conditions that may impact the important hormones in your body. Other health conditions, such as anemia, low blood pressure, and even pregnancy, can cause dizziness.

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Eat fresh fruits and vegetables and a diet rich in vitamins andminerals for the feelings of dizziness to subside. They can run tests (like pelvic exams, blood work, or ultrasounds, to name a few) to rule out any underlying conditions causing your pain. From there, they can come up with a specific treatment plan to help relieve your pain. In the meantime, taking an NSAID (non-steroidal, anti-inflammatory drug) like ibuprofen, or using a heating pad, can help relieve cramping.

Low blood sugar and low blood pressure may be accompanied by more serious symptoms, such as sweating, shaking, and even loss of consciousness. These symptoms are dangerous and require immediate medical attention. If you have particularly heavy periods, the dizziness you experience may be due to iron-deficiency anemia. Complications during periods are common, and addressing them requires a comprehensive approach that considers both physical and emotional well-being. Adopting a healthy lifestyle, including regular exercise, a balanced diet, and stress management techniques, can contribute to overall menstrual health.

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Changes in blood pressure may trigger dizziness, and as the pregnancy progresses, the uterus can slow the blood supply to the brain. A 2016 study found that diastolic blood pressure ‘ the lower blood pressure number ‘ was 3.2 points higher in the second half of the menstrual cycle among people who reported severe PMS. According to the Society for Endocrinology, people who have more severe premenstrual syndrome (PMS) symptoms may be more sensitive to the effects of progesterone.

Either way, figuring out the root cause of your woozy spells can help you return to more stable footing. Here’s a look at the top causes of dizziness before your period, and what to do about each. Dizziness before a period is not an emergency unless a person has other symptoms, such as numbness, chest pain, or confusion. If a person has these symptoms, they should seek medical help immediately.

It means you already have a low hemoglobin count that may get lower during periods. Have your hemoglobin levels checked to confirm if that is the reason why you are experiencing specific symptoms. You are likely to feel dizzy during your periods if you have a very low blood pressure or low pulse rate. The blood supply to the brain becomes restricted when your blood pressure falls below a certain level. According to an old 1987 research review, prostaglandins are hormones that regulate processes in your body, including your menstrual cycle. They’re produced in your endometrium (aka the lining of your uterus) right before and just as your period starts.

An adequate diet is essential for controlling lightheadedness during the menstrual cycle. Eating foods high in iron, like spinach, lean meats, and legumes, can help prevent the weakness and exhaustion brought on by menstrual blood loss. Consuming foods high in vitamins and minerals, like fruits and vegetables, also improves general health and may help reduce vertigo. If it’s a hormonal imbalance, your OB-GYN will likely suggest a treatment, depending on your age and childbearing plans, to help control the bleeding.

These points will refer pain to your head and can definitely be the cause of your dizziness. Rub them with your knuckles, about 15 seconds on each spot, and repeat three times. When you rub a spot, you may elicit a feeling of dizziness, and if you do, then you can be sure that this spot is one of the causes of the dizziness.

Women have learned to expect ‘ and deal with ‘ certain period symptoms, like headaches, diarrhea, cramping, bloating, and fatigue. But one symptom that may be less common, and a little scary, is dizziness during your period. PMDD requires treatment, either with lifestyle changes or medication, including birth control or antidepressants. You can take antidepressants for two weeks a month, before and during your period, or all the time. You can also use a hot water bottle or heating pad, or gently massage the area to reduce pain.

Migraine is a neurological condition characterized by extremely painful headache attacks and other symptoms, such as dizziness, nausea, or vomiting. Many things look at more info have been identified as migraine triggers, including hormonal changes. Premenstrual dysphoric disorder (PMDD) is a much more severe version of PMS.

Feeling dizzy during a period is not necessarily a cause for concern. However, a person may need to talk to a doctor to determine why they are experiencing this symptom. Dizziness is a common symptom that affects page about 5% of the population each year. In this article, we examine the causes of dizziness that may be related to a period. We also look at the treatment options and when a person should see a doctor.

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