Fatty Liver Diet: What Foods to Eat and What Foods to Avoid


Fatty liver disease affects between 90 million to 100 million people in the United States, making it the nation’s most common chronic liver condition. Patients often suffer from other conditions as well, including heart disease, high blood pressure (hypertension), type 2 diabetes and other endocrine problems. If you have fatty blog liver disease, a doctor might encourage you to adjust your diet to help treat the condition and lower your risk of complications. If you have one or more risk factors for fatty liver disease, talk with a doctor about prevention strategies. Non-alcoholic fatty liver disease (NAFLD) means there’s a buildup of fat in your liver.


A Mayo Clinic radiologist views a magnetic resonance elastogram of the liver showing areas of scarring, or fibrosis, in red. There may be a third of people in the country who have some form of this disease, but the great majority have never been treated. My goal is to come up with ways to identify people and make their treatment much more predictable and effective than it has been so far. The most immediate benefit will be for someone who has had some progression of disease where we can reverse the course.

“NAFLD Solution is a beacon of hope in the storm of disease. It’s about the power of lifestyle changes, the strength in every healthy choice, and the victory in every step towards a healthier liver Learn more about our services.


Taking steps to reduce the fat in your liver can help to improve your overall health and ideally work to prevent the progression to more severe liver disease. How long these details it takes to reverse fatty liver disease may depend on the cause. If your fatty liver is because of alcohol, you may be able to reverse the effects in about 2 weeks.

We have a world-class endocrine team and outreach clinics in different parts of the community. This is an example how UChicago can bring together these resources to benefit patients. Our nutritionists will take a thorough history of eating habits, and even after the initial visit, they continue to follow up about diet. The nutritionists also provide a journal so patients can accurately describe what they’re eating to help spot any more issues.

“Embracing the NAFLD Solution is about transforming fear into determination. It’s about the courage to face the disease, the resolve to make necessary changes, and the triumph of restoring health and vitality Learn more about our services.


Shifts in your diet may help you lose weight, but there are other payoffs as well. They can improve your general health and lower the amount of fat in your liver. Coffee also appears to lower the number of abnormal liver enzymes in people at risk for liver diseases. There is one gene in particular, called PNPLA3, that is linked to increased risk for steatotic liver disease. People of different ethnic backgrounds have different frequencies of liver disease, and it’s almost entirely based on the different frequency of this gene. Learn more about some of the other dietary changes that may help you manage fatty liver disease.

Typically, it can take years, because it requires changes in lifestyle, diet, etc. These rapidly effective therapies are on the horizon, but they’re still in the developmental phase. For now, I think of it like hypertension or heart disease, where once you demonstrate the ability to treat a disease, treatment may be for the long his response term. The potential for fatty liver disease to recur or progress is something we’ll always have to be mindful of. The primary treatment for fatty liver disease is to make lifestyle changes that promote liver health. It’s possible for the damage caused by fatty liver disease to be reversed when it’s treated in its early stages.

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