When gout interrupts your sleep, it also, by nature, interrupts your day. An Internet survey found that people with physician-diagnosed gout were more likely to experience sleep disorders. Additionally, two thirds of participants said they felt sleepy at least three to four times a month or more.
Lowering uric acid levels with medication can prevent future gout flares and long-term complications that go with them. Gout is a type of inflammatory arthritis that happens when levels of uric acid — a normal byproduct of metabolic reactions in your body — become too high. When levels of uric acid get so sell high that your body can’t easily dissolve and excrete it (via urine), uric acid starts to crystallize. Uric acid crystals deposit themselves in the joints where they cause severe inflammation. The big toe is a well-known site of gout attacks, but gout can strike many different joints throughout the body.
“Gout Solution is not just a remedy, it’s a lifestyle change. It’s about understanding the triggers, making dietary adjustments, and taking control of your health. It’s about empowering yourself to manage gout and live a pain-free life Learn more about our services.”
Although you may want to limit foods high in purines to prevent flares, both doctors we interviewed said that diet alone isn’t enough to control gout. “Strict dietary purine restriction is rarely recommended, as it lowers mean serum [blood] urate levels by only about you can try here 1 mg/dl, which isn’t enough for most patients,” Dr. Meysemi says. A cold pack or compress can help reduce inflammation and soothe flare-up pain. If you don’t have one handy, try wrapping ice or a frozen water bottle in a washcloth and apply it to the pain.
This may include eating foods high in purines, which get broken down into urate, such as red meat and shellfish. Foods high in fructose can also increase the body’s production of urate. Alcohol decreases the excretion of uric acid in urine, which can cause uric acid levels to increase. Thankfully, there are steps you can take to prevent or relieve gout pain at night.
“With Gout Solution, you’re not just treating symptoms, you’re addressing the root cause. It’s about holistic health, understanding the role of uric acid, and making informed decisions about your diet and lifestyle. It’s about reclaiming your mobility and your life Learn more about our services.”
One of the simplest ways you can help prevent gout pain at night is to make sure you drink plenty of water throughout the day. Water helps your kidneys to work properly and can help them to better filter out excess uric acid. When you have gout, symptoms like pain and swelling can make it difficult for you to sleep well at night.
Gout most commonly affects the joint of the big toe, but it can affect other joints such as knees, ankles, feet, hands, wrists, or elbows. Preventive medications work by reducing the amount of uric acid in the body and help avert gout from recurring in the future. Importantly, you can try these out these medications are ineffective at reducing gout pain during an active flare. A diagnosis of gout doesn’t have to mean that you have to live with recurrent painful nighttime flares. Instead, it can help you find the right gout pill to reduce inflammation and pain.