14 Ways to Prevent Heartburn and Acid Reflux


In general, gum chewing may benefit some digestive conditions. Check with your doctor to see whether this method is worth trying. Often, more than one of these factors contributes to acid reflux and heartburn.

They may not need to investigate if it’s occasional or mild. But if they suspect you have a chronic condition, they might want to take a look at your esophagus for signs of image source damage. They may refer you to a gastroenterologist, a specialist in the GI tract, to diagnose you. Occasional heartburn is uncomfortable, but it won’t do any real damage.


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Your esophagus, the swallowing tube that begins at your throat, travels down through the middle of your chest to reach your stomach. Heartburn begins in this tube, but the feeling often radiates through your chest and sometimes into your throat. Although there are many medications and treatment options available to ease heartburn, making a few simple changes active to your diet and lifestyle may also be beneficial. If you have temporary heartburn related to something you are or a mild form of GERD, your acid reflux may go away on its own after a few hours. In more serious cases, you may need medication and lifestyle changes to manage your symptoms. Eating close to bedtime may worsen acid reflux symptoms at night.

However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. One study looked at what happened when people with GERD ate high fat foods. More than half of the participants who had reported food triggers said they experienced GERD symptoms after eating high fat, fried foods. Drinking alcohol may increase the severity of acid reflux and heartburn.

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But, more often than not, they’re triggered by things like your diet and lifestyle choices — making the occasional bout of heartburn fairly common. Heartburn is a symptom of acid reflux or GERD, which feels like burning in the middle of your chest. Some home remedies may help relieve your symptoms, such as eating ginger or chewing gum.

According to an older study from 2005, chewing sugar-free gum for a 1/2 hour after meals may also help lower heartburn. But the results are based on just 31 people, so the evidence isn’t try what he says very strong. Apple cider vinegar is another home remedy that some people use to treat heartburn. Some believe that drinking apple cider vinegar could improve your digestive health.

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