14 Ways to Prevent Heartburn and Acid Reflux


This might help dilute and clear stomach acid from your esophagus. Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn. This may be because the carbon dioxide that gives these drinks their bubbles can cause you to burp more, which can increase the acid coming out of your esophagus. That’s because alcohol increases stomach acid, relaxes the lower esophageal sphincter, and impairs the ability of the esophagus to clear out acid. If your heartburn isn’t getting better, your medicines cause side effects you can’t handle, or you have other complications, you may need surgery.

It may be hard to tell the difference between heartburn and other types of chest pain. If you’re unsure about the type of pain you’re feeling, it’s always a good idea to discuss it with a healthcare provider. It may also help to focus on other symptoms that you might have with it. These accompanying symptoms can help you distinguish heartburn from a heart attack or from other esophageal disorders. Heartburn is a painful, burning feeling in the middle of your chest.


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Dr. Glassner says that other treatment options for acid reflux may need to be considered. In some cases, heartburn can be a risk factor for Barrett’s esophagus, a precancerous change of the esophagus, or even active esophageal cancer. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.

But they don’t fix the original problem with your lower esophageal sphincter. If medications don’t work, you might need additional treatment. It can be triggered by an especially rich the advantage or acidic meal, or by extra abdominal pressure, such as during pregnancy. Heartburn that occurs regularly is a symptom of chronic acid reflux (GERD), which is also relatively common.

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Risk factors include having obesity (a body mass index or BMI greater than 30) and overweight (a BMI greater than 25), smoking and exposure to second-hand smoke. Occasional heartburn is uncomfortable, but it won’t do any real damage. In fact, some amount of acid reflux is normal, and most people don’t even feel it. If you’re feeling it, you may be getting more acid reflux than your esophagus can tolerate.

Avoid eating within 2-3 hours of your bedtime so your stomach has plenty of time to empty. In the best-case scenario, you may be able to manage it by making some diet and lifestyle adjustments and keeping some antacids handy for occasional use. If you need them, long-term prescription medications are also very effective for acid reflux.

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Soothe occasional, mild heartburn with an antacid that contains calcium carbonate or magnesium. Those that contain magnesium may also help heal stomach ulcers. If you’ve ever felt like your chest was on fire after eating a big or greasy meal, then you could try this out you’re probably familiar with heartburn. Whether it happens to you occasionally or more often, you can take simple steps to soothe the burn. Learn more about why heartburn happens, who’s at risk, and how to stop — and prevent — the pain.

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