9 home treatments for gastroesophageal reflux disease GERD


The most common symptom of acid reflux is a burning sensation in your chest, known as heartburn. Other symptoms may include a sour or regurgitated food taste in the back of your mouth. Laying down with a stomach full of food can trigger acid reflux and make heartburn symptoms worse.

Your healthcare provider may be able to change the schedule of your medications to help reduce the effects. For many people, as little as a 10% decrease in weight will improve their heartburn symptoms. Reasons for why you get heartburn at night include the fact that your digestive system slows down when you sleep. The food in your visit the website stomach stays there longer at the same time that you’re lying down in a prime position for food to be refluxed. Quitting smoking can reduce the frequency and severity of acid reflux and, in some cases, even eliminate it. You can help identify the specific foods most likely to give you issues by keeping a food and symptom diary.

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In addition to frequent heartburn, symptoms of GERD include difficulty swallowing, coughing or wheezing, and chest pain. Dr. Glassner says that other treatment options for acid reflux may need to be considered. In some cases, heartburn can be a risk factor for Barrett’s esophagus, a precancerous change of the esophagus, or even esophageal cancer. “If you are having daily symptoms requiring antacids, it’s time to be evaluated by a gastroenterologist,” says Dr. Glassner.


The pain, difficulty swallowing, and bad taste it can cause can be more than hard to ignore. Heartburn symptoms can last minutes to hours and effect your quality of life. If lifestyle changes don’t relieve your symptoms, your doctor may recommend over-the-counter or prescription medications. It’s thought that sleeping on your left read what he said side might aid digestion and may work to limit stomach acid reflux, though Dr. Glassner points out that this can be challenging to do with some types of beds. To keep the acidic contents of your stomach out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve.

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If you’re getting heartburn every day, it is frequent enough to upset your daily life, or you are taking an antacid more than once or twice a week, have your symptoms evaluated by your healthcare provider. Chronic heartburn is a symptom of gastroesophageal reflux disease (GERD) and some other digestive disorders. Whether due to belly fat or being pregnant, excess weight on the abdomen increases abdominal pressure, which can push stomach contents up into the esophagus. Surgery is only necessary in rare cases of acid reflux and heartburn. The most common surgery used to treat acid reflux is a procedure known as Nissen fundoplication.

You may be referred to a doctor who specializes in disorders of the digestive system (gastroenterologist). Ginger is one of the best digestive aids because of its medicinal properties. It’s alkaline in nature and anti-inflammatory, which eases irritation in the digestive tract. Belly breathing is performed by breathing slowly and deeply through your nose, allowing your belly to expand instead of your chest. Hold your breath for 3 to 5 seconds, then slowly breathe out through your lips. Many are looking forward to indulging themselves at this festive time of year.

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If nonprescription treatments don’t work or you rely on them often, see your health care provider. GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief. my sources Let us know via We can ask experts for advice, and your story could be featured on Newsweek. “The goal is to lessen the need for medication in the long run” by focusing on the underlying causes of acid reflux, he added. Try some of the tips above to find what works for you to reduce heartburn and acid reflux.

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