Jump Manual Price:
Your work in the lab will only translate to the court if you’re maintaining proper, dedicated nutrition. Often overlooked, following a tailored nutritional plan will provide you with the proper fuel to perform and execute the workouts effectively while recovering at an optimal rate. You see the body is extremely adaptive and almost anyone can improve their jump height with the correct this page training stimulus. Jacob Hiller is an example of someone who put in the hard work to improve his vertical significantly. Jacob Hiller is a world renowned personal trainer who has assisted many NBA players and Olympic athletes to improve their vertical. The good thing is that there is a certain level of crossover between the training of the vertical jump and that of sprinting.
The program is also sold through one of the world’s largest and most secure payment processing systems available to online merchants. I love it when authors stand behind their product and wish it would happen more often among vertical jump program developers. Mr Jacob Hiller is a proven vertical jump professional who not only talks the talk but also walks the walk.
The Jump Manual contains 12 chapters of absolutely everything you will need to know in order to increase your vertical jump (Well, of course you still have to do the hard work!). This program was my introduction to jump training and where my obsession with dunking began. The Jump Manual was originally created by world renowned vertical jump trainer Jacob Hiller way back in 2008.
It allows me to maximize muscle utilization and condition my muscles to work at their peak capacity during explosive movements. I will offer you a chance to have unlimited coaching for as long as you choose for only $9.95 per month. This price is embarrassingly low, and I was advised against it by my friends, colleagues, and athletes I train.
This all-time best selling jump program has been used by over 100,000 athletes around the world with impressive results. The Jump Manual’s foundational principle is based upon plyometric training or ‘explosion training,’ which has successfully been used by athletes and coaches for decades. Plyometric training involves performing exercises that require quick and this content powerful movements, such as jumping or sprinting. Through this training, athletes can dramatically increase their vertical jump height while increasing their overall strength, endurance, agility, and explosiveness. Proper exercises, such as plyometrics and strength training, along with expert guidance and nutrition, can significantly enhance your vertical leap.
I am giving you the most complete vertical jump program PDF that you will find. These include exercises like deadlifts and other heavy weightlifting exercises. These exercises are made to strengthen your legs to have a quick and powerful jump. There are non-weight alternatives, but this will affect your maximum potential with this program.
This vertical Jump Manual is created by professional strength and conditioning trainer Jacob Hiller. In these sections Jacob Hiller disperses some fantastic information on topics such as nutrition, body composition, recovery and many other helpful things. His attention to detail in these areas is a major reason why we think it is still the best jump program on the market, even though it’s presentation is a little outdated. I love it when jump program developers like Jacob Hiller stand behind their programs by offering such a generous guarantee.
His passion led him to represent his high school on the varsity team and later, to continue the sport during his college years. Today, he’s driven by a desire to share this transformative game with all who wish to experience it. Both programs have proven results for athletes all over the world, increasing their verticals to heights that they never thought were possible. Both these programs have athletes increasing their vertical by 9’+ inches. By having weights, this program is not beginner-friendly, and if you are just getting into jumping or basketball, I would look somewhere else. He knows how to train athletes at every level; this experience is part of the reason why the Jump Manual has been effective for so many people.
Learning how to bulletproof your ankles and knees is a big part of being able to perform consistently and is an aspect of training often overlooked. All of the products listed on this article are super solid and any athlete interested in jumping higher will benefit greatly from all options. It’s super solid and stimulates the muscles really well and is portable enough to take to the gym. If you want to optimize for performance, you need to optimize for recovery.
This is a well-put-together jump program; that being said, students of the program will always have a question or need support. Food is fuel for your body; Jacob does a fantastic job directing your diet for the most gains. But do not worry if you have a few extra pounds; the program is designed to drop those unwanted pounds to increase your full potential. To increase your vertical, you must hit every one of these variables to reach maximum vertical. The only other program that does almost as good of a job in this area is Overtime Athletes’ Elite Vertical Academy, which is a $40/month membership, so it’s considerably more expensive than the Jump Manual.
Many people have reported speed improvements while on the Jump Manual program. At the end of the program you will likely to have improved in many other aspects of your fitness beyond vertical jump height and speed. 2 inches is quite a considerable increase in vertical jump height considering the 45 minutes of invested time.
This greater contraction makes for a more powerful one, which results in a higher jump. Dunking is a key part of basketball, and everyone wants to be able to dunk. My name’s Harvey Meale and I’m a sports science researcher and the founder of A1Athlete, a publication focused around helping you become a killer athlete.
These days he spends his time travelling the world as a sort after jump and speed coach for professional athletes (NBA, NFL, +). Be sure to check out my top 4 sleds for vertical jump training to find out which one is right for you. Single leg jumpers will still benefit from the improved strength, but a workout that focuses more on advanced plyometrics and quickness like see post Vert Shock might be a better choice. You can learn more about my own experience during 8 weeks of Vert Shock and how I finally learned to dunk here. According to multiple Jump Manual reviews and success stories, The Jump Manual is an effective program for increasing your vertical jump. While it may not provide immediate results, it has been shown to work long-term.
This section outlines what Jacob Hiller considers essential to developing explosiveness. There are 9 variables which he states must be followed in order to achieve ones vertical jump potential. I have listed all of these 9 areas further along in this post for you to check out. Unfortunately, The Jump Manual feels a little outdated and lacks the engaging features which we have come to expect in the new era of jump programs. The Jump Manual workouts are fittingly named the “max explosion workouts” which are programmed in 2-week cycles that train specific components of the vertical jump.