50 Inch Vertical Jump Manual:
After around age 30, the average vertical jump height reduces with each decade which passes. This is due to the loss of anaerobic power and decreased muscle mass as you age. I’ve tried 3 vertical programs before and gained only 5 inches’Because Of Jump Manual, I went from a 33-inch maximum vertical jump to now a 44.5-inch maximum vertical jump’Thank you for your blueprint.
This led to three- or four-hour dunk sessions through his formative years. That inspired him to get into the weight room to start training those explosive muscles. The emphasis on strength training helps to form a strong foundation and prepares your body for the explosive movements, reducing the risk of injury. This allowed him to reach an UNREAL 50-inch vertical that could only be rivaled by a handful of athletes in the entire world. Anyway, not only he has one of the biggest vertical jumps in the world, but he also possesses unique creativity and passion for dunking that allows him to push the boundaries of what’s possible. Daniel hails from the sun-kissed shores of Florida and has been immersed in basketball from his earliest memories.
If you want to see how this compares with other online vertical jump programs, I did a very detailed article on the best vertical jump programs here. If you’d like to measure your running vertical jump (AKA approach jump), repeat the process once more except this time allow yourself a running start to generate more power. Jump Manual is the most expensive of these two vertical jump programs costing $97 USD, which makes a $30 USD difference.
I will give you a hint, there is a clear winner between these two jump programs. By having weights, this program is not beginner-friendly, and if you are just getting into jumping or basketball, I would look somewhere else. But athletes are still pouring in testimonials saying how well this program worked for them and increased their vertical to insane heights. You can combine these workouts with the Vert Shock workouts to maximize your vertical with the jump program. With his 32′ inch vertical and basketball experience, Adam is more than qualified, his research for Vert Shock took him 5 and a half years to complete. Most athletes can never reach the point where they can significantly improve their vertical jump.
The Jump Manual is a digital download that includes explanations, videos, and workout chart. Upon payment, you will have immediate access to The Jump Manual. You will also receive unlimited one-on-one email coaching to ensure you are on the right path. Access to the Elite Jumpers Forum is available within the Jump Manual e-book. The e-book format allows you to benefit from videos, update content, and give you immediate access to training.
Vert Shock is an 8-week program with workouts averaging out to about an hour a piece, entirely based on bodyweight exercises. For the Jump Manual this is a 12-week program with workouts between 1.5-2 hours and gym-based development, though Hiller this page has also included bodyweight-only accommodations. What’s more, Vert Shock lacks the comprehensive, lengthy jump theory that the Jump Manual features, though Vert Shock has a more streamlined design to its website with side panel navigation.
Often overlooked, following a tailored nutritional plan will provide you with the proper fuel to perform and execute the workouts effectively while recovering at an optimal rate. Muscle recruitment involves the activation of nerve cells connected to muscle fibers. When we jump, we transmit a signal to these nerve cells, prompting the muscle fibers to contract. Here, Hiller has combined over 15 years of scientific research, expertise, and tested training sequences to build the Jump Manual and add inches to your vertical. Don’t procrastinate becoming the athlete you have always dreamed about. Vert Shock is so confident in its program that if you do not see success in 60 days or are unhappy with the program, you can get your money back!
Back when I was playing volleyball internationally, I tested my vertical jump every week. Force plates are generally pretty accurate ways to generate vertical jump heights. A force plate is a popular option for strength coaches as they can gather a variety see post of trackable data about their athletes such as total force output and rate of force development. Using a vertec is the best possible way to test your running vertical jump. He was on vacation at Niagara Falls when he was able to pull off a two-handed dunk.
Dunks are as much about execution as they are about athleticism. And when you blend strength training in the gym with the explosive training of the dunk sessions, you get powerful muscles are able to leap tall buildings. Ok, maybe not a building, but perhaps a friend who will stand in front of the hoop for you look at more info at the NBA All-star game. Hi Jacob, I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I don’t get any results in the first month, then i have to stop. Ive done your workout for two weeks now and Ive already gained 3 inches!!
I developed a theory and started training local athletes using a few exercises each day. With those few exercises I saw more results than I had seen in any other training method. I continued to research, test, and develop vertical jump training programs. While the time commitment and website layout may present some minor challenges, the results and tangible gains are more than worth it.
You’ll find core work in both weeks of the program, developed to continue making you stronger and more stable both on the ground and in flight. Each video briefly explains the science, muscle engagement, proper form, and mind-body connection related to each exercise. Each exercise listed in the workouts is linked to an organized, thorough instructional video library, where you can take advantage of a carefully demonstrated walkthrough by Hiller. I really enjoy this part of my training because Hiller’s emphasis here isn’t on just telling you what to do but why we do it, making my pre-workouts feel more active, engaging, and fun.