Jacob has done a fantastic job with the exercise demonstrations section of the Jump Manual. Extremely detailed introduction to the scientific principles involved in jumping higher. You can find a lot of great success stories online, check out some of the most incredible ones here. If you have any specific questions about the program that you’d like to know, don’t hesitate to contact me. I also love the fact that you get access to the jumpers forum so you can log in and chat with like minded individuals on the same journey. Once purchased, you will have online access which is means you can open the program up on any smart phone, pc or tablet.
The Jump Manual was created in 2008 and, unfortunately, the website really shows age. The navigation can be frustrating at times and the website is not very well optimized for mobile phones. The picture quality and resolution just aren’t up to modern standards any more.
Hiller has been featured in ESPN and Men’s Health, among others, for his vertical jump training expertise. You can see some of his thoughts and theories on training in the video below. Of course the main objective of the Jump Manual program is to show you the exact exercises required to boost your fast twitch muscle fiber activation, and the elastic properties of the muscles and tendons. In this component of the Jump Manual Jacob Hiller does a great job at teaching us everything we need to know about vertical jump training. Founded by Chris Barnard through Overtime Athletics, the EVA is an engrossing, high-quality vertical jump program that promises a 12-inch leap increase in just 4 months.
Overall, I’m a much better player now than what I used to be, and it’s all thanks to this kickass program. Because the workouts are quite extensive, you should expect to spend at least 1-2 hours on each of them, and then some more time blog for the cooldown, icing, and refueling afterward. In order to make steady progress, it’s essential to push yourself in every workout. Therefore, it becomes more important than ever to know how to jump and land correctly with each jump.
In this Jump Manual Review, we unpack just how it all works and, ultimately, how this tested program will mold you into a hooper with a powerful vertical jump. If you do not have access to weights, you will be better off going with the jump training program Vert Shock, and this jump program requires no weights. Before we get into it, make sure you check out my list of the current best vertical jump programs for 2023. My goal with more hints this blog is to examine every popular vertical jump program to find out if the deliver on their promise and help you to find out which one fits you best. The Jump Manual program includes a nice mix of written and video content explaining exactly how to use weight training and plyometrics to boost vertical jump height. Enter Jump Manual, the program that stands apart from the pack and is among the best vertical jump programs.
The exact workouts countless athletes are using to increase their vertical by inches and the same workouts that Jacob Hiller used to get his vertical up to 40″ inches. To increase your vertical, you must hit every one of these read what he said variables to reach maximum vertical. It relies exclusively on “shock” training, requires no equipment, and has proven to be extraordinarily effective while keeping the average time of the workouts to less than an hour.
While certain individuals are naturally blessed with an abundance of fast-twitch muscle fibers that enable impressive jumps, others may face greater challenges. This foundation and continuing to unleash your jumping ability will help you, as a hooper, to adapt to an ever-adapting game. Rather than strictly seeing specialist players like a Dirk or a Kareem, today’s game continues to feature versatility above all else. If you are in good biological health, as in joints, tendons, and muscles are healthy, you should have no problem with this dunk training program. Core training is an essential part of jump training because if you do not have a strong core, you do not have a strong foundation, and your vertical jump will be comprised. But make no mistake… if you finish the program, you’re guaranteed to have a strong vertical that will improve your game and help you achieve what every baller dreams of, but only a few get – the ability to dunk.