Jump Manual Vs Vert Shock:
Vert Shock’s membership section is much cleaner designed, more user-friendly and the videos are of much higher quality. My name’s Harvey Meale and I’m a sports science researcher and the founder of A1Athlete, a publication focused around helping you become a killer athlete. But to my surprise, I found the exercise selection and programming actually quite smart. There’s honestly not too many other programs out there that check each of these boxes. Judging by his Instragram (@adamfolker), Folker appears to have well and truly moved on from Vert Shock and coaching and now seems more interested in photography and spirituality.
Before attempting any new fitness program, it is important to understand any risks or possible side effects. Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can either be done at the gym or at home using minimal equipment. For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel.
Some are more easily integrated into a busy life while others take a lot of time and determination. If you don’t have access to a gym make sure to pick a image source program like Vert Shock that can be done without a lot of equipment. After paying for Vert Sho ock, you will get a username and password in your email.
Air Alert was one of the first vertical jump programs on the internet and has gained a lot popularity because of it. But instead of increasing intensity of the exercises along the program, Air Alert just increases the volume of exercises. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility.
It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible. While the program covers all bases, it suffers from a lack of clear advice vision and unnecessary complexity. If you are just getting started with working on your vertical jump, the heavy weightlifting workouts and complex power exercises are too challenging and pose a huge injury risk.
The Vert Shock is then broken into three phases that form an intensive 8-week program. It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or’.. The dunk is one of the most rewarding things in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym. Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height. Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases.
Lifting weights can be dangerous if you do not know what you are doing; this will increase your risk of injury. With his 32′ inch vertical and basketball experience, Adam is more than qualified, his research for Vert Shock took him 5 and a half years to complete. Used by athletes all over the world at different levels, there is no doubt that you will be playing at or above the rim after this jump program. The program is pretty time-intensive as there are about 5 workouts per week, each lasting a little less than 60 minutes. The fact that Vert Shock focuses on speed is one reason why it only lasts 8 weeks and delivers faster results.
As the way it is marketed, Vert Shock promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so. Adam Folker is a previous Division I basketball player from the University learn here of California Irvine and a Conditioning Specialist & Certified Strength. Today he is an expert basketball player on account of his steady hard working attitude and his “Never Quit” state of attitude mind.
Expect to be jumping about 4 days a week while mixing in some core sessions throughout this phase. Vert Shock is a bodyweight program that does not require a weight room to complete, so it’s accessible to literally everyone. Vert Shock is one of the shorter programs on the market at just 8 weeks in length. It’s not called Vert ‘Shock’ for nothing ‘ the idea is to shock your body into adaptation in a relatively short time period. If you are a slower (or older) but more powerful two foot jumper (think Dwight Howard), programs that focus more on strength and less on plyometrics like the Jump Manual make sense. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
The vertical jump or the vertical leap is the act of jumping straight upwards into the air. There are six days of intense training with only one day off. Its basic purpose is to prepare the body for the rest of 7 weeks and to lower any risk of injury.
And like a lot of guys out there, I always dreamed of putting on a show in the layup line before a game. Obviously, Jacob Hiller has spent a LOT of time in the Gym and really maxed out his capacity for strength. Justin Darlington, winner of the Nike World Basketball Festival Dunk Contest, has a 50″ vertical jump just because he is insanely quick. While both programs have the same goal of increasing your vertical jump, they actually go at it from slightly different angles.