Jump Manual 12 Week Results:
Vert Code Elite is a fantastic, long-term solution for advanced athletes who want to gradually increase their vertical jump over a period of months. Getting a tailor made vertical jump program from John Evans and Isaiah Rivera is a surefire way turbocharge your progress on your vertical jump journey. The system is easy to follow and incorporates everything you need to maximise your vertical jump height. In this component of the Jump Manual Jacob Hiller does a great job at teaching us everything we need to know about vertical jump training.
If you do not have easy access to a weight room, then this option is not for you. What makes BoingVert Savage different from the other two options is that a weight room is needed. If you want a more in-depth view of BoingVert you can check out my review here.
The three programs are made for different players and how they prefer to train. But, BoingVert is unique in that it allows you to choose between three different options within the program all at different price points. But, also has the time to dedicate to a hard workout at least 5 times a week. So you know this program will give you results but, the catch is that you have to be willing to put in the work for the whole 12 weeks.
Vert Shock is an investment in yourself to reach the vertical that you always dreamed of. Honestly, it was a pleasure to watch, and the videos made me feel engaged. If you want to see my full review and personal experience with Vert Shock, you can click here. Mainly it includes look at this lifetime updates, new modules or releases in the future, and discounts on a supplement line through the Air Warfare version. There’s also both a Lifetime option and the BoingVERT Air Warfare version. This training looks to boost your overall speed throughout a game of ball.
Each video briefly explains the science, muscle engagement, proper form, and mind-body connection related to each exercise. Next, Hiller walks you through some proper warm-ups to consider before diving into the jump manual workouts. The genetics you inherit from your parents also wield some influence in this context.
While a higher vertical jump translates to other health and fitness-related benefits, it’s just one piece of the puzzle. If you want to improve your overall athletic performance, it’s important to approach training with a holistic perspective. After being a couch potato for far too long, my body was shocked by the six intense workouts in seven days.
This transformation has the potential to craft almost anyone into an explosive leaper. Overall, I recommend this program to every basketball player who is determined to increase his/her vertical jump. Not only will you jump higher, but you will also gain a lot of quickness and overall athleticism. Other parts of your game will also improve – rebounding, defense and penetration. To obtain real performance, the muscles power the body by running on the court and having the raw strength when it’s needed. This is the ability to take increased muscle mass and flexibility through more fluid movements using tendons and ligaments, to complete sometimes repetitive movements to deliver predictable results.
Despite the training not being about strength gains alone, it’s quite likely that the knees and other parts of the body that suffer from athletic performance get stronger. In order to get the maximum gains, over here you will have to eat right, so there is a nutrition plan for your body to build muscles. The coaching component of the course enables you to have your questions answered via email whenever you need.
The Jump Manual is a professionally polished program that has been created by a well respected vertical jump trainer. The program is also sold through one of the world’s largest and most secure payment processing systems available to online merchants. Mr Hiller has achieved an impressive vertical jump of his own (44 inches) by applying the very same principles that he shares in the Jump Manual (see video above). This section outlines what Jacob Hiller considers essential to developing explosiveness. There are 9 variables which he states must be followed in order to achieve ones vertical jump potential.
Elevating their game to new heights, where they can dunk on-demand and dominate their opponents. Most programs are at least 12 weeks long and you will only get half the results you will get with Vert Shock. The only downfall was that the videos could not be downloaded, so you you can try these out will have to be connected to the internet to watch the videos. This makes it difficult for wanting to do workouts at a park unless you watch the videos beforehand. Lifting weights can be dangerous if you do not know what you are doing; this will increase your risk of injury.
If you’re a beginner and not quite ready to hit the weights yet, no worries – Elite Vertical Academy has got you covered! EVA’s program includes both Beginner and Bodyweight versions of their training program at no extra cost, making it a fantastic option for anyone just starting out on their jump training journey. These versions are designed to help you build a solid foundation of strength and mobility using just your bodyweight, so you can feel confident and comfortable before moving on to heavier lifts. This 50-page EVA training guide is actually a surprisingly enjoyable read that covers everything you need to know about vertical jump training! It’s like they’ve taken the most exciting bits of physics, physiology, and biomechanics and woven them into a captivating narrative that keeps you hooked from start to finish.
Watch the video on the official Vert Shock website to see some of Justin Darlingtons crazy dunks. You can read more about the exact scientific methodology of the program here. They make it impossible to touch the ground with the heels thereby increasing the workload of the calf muscles.
This is a fantastic opportunity that is definitely worth the price of admission and then some when considering Mr Hillier’s exorbitant one on one personal training prices. I was very impressed by content of the exercise demos however the quality of production could be better. During the process of this Jump Manual review I was surprised to see even more valuable content upgrades added. If you are a beginner or intermediate athlete you will most likely derive great benefits from training at 85% of max load. Jacob does indeed address this interesting scientific fact in a roundabout way by suggesting that inexperienced lifters should undertake lower load higher rep training.
But remember, they simply show and tell you exactly what need’s to be done in order to improve your max vertical jump height. Unfortunately the program is let down by the poor exercise periodization and presentation(eg. jumping techniques with pics no videos). The programming is definitely not suited to beginner trainers and they actually suggest to google the exercises yourself to learn how to do them. In addition to increasing your vertical jump, Vert Code offers comprehensive training in speed, agility, change of direction, and lateral movement. By incorporating these elements into your training, you’ll not only jump higher, but also become a more well-rounded athlete.
And as a promised bonus, I recorded a quick video showing the program dashboard. A fascinating study that observed the Brazilian national league over 9 seasons recorded a jump from just over 25% to nearly 48% of what would be considered positionless, versatile players. Having been through the program myself as a professional ball player, I can safely say this program has made a dramatic impact on my game.