The Jump Manual : Most Comprehensive Vertical Jump Training Program Available Learn How To Jump Higher

Jump Manual Download Free:

jump manual download free

Weight room alternatives are provided for those who may not have access to a weight room. Complete training video library with videos showing you exactly how to do every exercise and stretch. There’s no downside since Vert Shock has a 60-day full money back guarantee, so you’re not risking anything here. It’s not the pre-shock phase (week 1), it’s not the shock phase (weeks 2-6), and it’s not the post-shock phase (week 8) either. It’s a free PDF file that lists 4 explosive hacks showing you how you can add up to 4 inches to your vertical under an hour. OK, so you’re convinced Vert Shock is the right program for you but you’re still not sure whether it’s worth your money or not.

To be honest, I only got 2 inches from it, but it’s cool considering the fact that it only took one workout less than an hour long to get it. This method of targeting multiple things at once is what Jacob calls the multi-facet approach, article source it basically means attacking the problem from all directions. This method is extremely effective and that’s what makes these workouts so unique. By following this routine you should be jumping your highest on Sunday of week four.

As with most vertical jump training programs, our initial focus will be on developing strength. The manual was created by Jacob Hiller, who is a world renowned trainer who worked with many NBA players and trained Olympian athletes. Jacob is one of the few coaches in the world that specialize in vertical leap training and has helped many athletes improve their vertical jump through his targeted training program. The difference between The Jump Manual and Vert Shock is the duration of the jump program, the length of the workouts themselves, and the equipment needed to increase our vertical jump. Vert Shock is an 8-week program with workouts averaging out to about an hour a piece, entirely based on bodyweight exercises.

We provide every necessary precaution to ensure that your training and subsequent athletic performances are as safe and injury-free as possible. We have helped thousands of players to avoid or cure tendonitis and other injuries by effective training and prevention methods. Many players who currently have injuries will be able to use the techniques to quickly begin strengthening the weakness and overcoming their hindrance. Success in the strength training department does, at times, require access to specific gym equipment. With that said, the program also offers bodyweight alternatives if you don’t have gym equipment access, so you’ll be able to continue your weight training. Weighted explosive exercises like Olympic weightlifting are a great way to bridge the gap between slow strength exercises and the explosive and powerful movements of a vertical jump.

With those few exercises I saw more results than I had seen in any other training method. I continued to research, test, and develop vertical jump training programs. Of course there are athletes who come to me who have been working out their vertical using many but not all effective techniques. I have worked with athletes who started my program and they already had try this a 40 + vertical jump. Although these athletes will experience significant gains as they tap into unused methods of increasing their vertical, they will not get the same degree of increase as a new and much less trained athlete. Experience has been that these athletes are so pleased with their increased explosion as to dispel any possibility of dissatisfaction.

Your Jump Manual work starts off its first week with plyometrics at center stage. Plyometrics can enhance your performance through the utility of a stretch-shortening cycle. If you want to jump higher, you have to start with how you warm up and the stretches incorporated into your pre-workout. Balance isn’t just about not falling over; it’s also about having control over both your upper and lower body and how your weight is evenly spread throughout. Meanwhile, improper form not only diminishes your overall force output but also amplifies the leverage exerted by your body weight on the lower extremities.

Now, this is a jump training program that quite literally ‘took off’ in 2010 after its inception in 2008. With that said, the website looks like it’s still living in 2010, almost appearing as if it’s still the original website. Similarly to the Built 2 Ball Program, your jump training program will put out exactly what you put into it. This is an all-or-nothing program that will not workif you’re unable to follow the program to the letter.

jump manual download free

Plyometric exercises in this phase encompass activities such as box jumps, depth jumps, medicine ball exercises, and more, typically lasting around an hour and a half per session. This translates to quicker muscle contractions during jumps, which in turn reduces the recovery time when landing while simultaneously amplifying the overall force generated by your body. The Jump Manual emphasizes the importance of monitoring your body composition to ensure your body is in optimal condition. This involves a combination of suitable workouts and adequate rest to keep you in peak condition for jumping. If you can reduce this time frame by improving your jumping speed, it can lead to an increase in your vertical reach, even when the force you apply remains constant. This foundation and continuing to unleash your jumping ability will help you, as a hooper, to adapt to an ever-adapting game.

Rather than strictly seeing specialist players like a Dirk or a Kareem, today’s game continues to feature versatility above all else. The single leg deadlift is a great exercise for your complete posterior chain that not only works on your strength but also improves your balance and flexibility. Plant your foot firmly on the ground and hinge your hips back while keeping the back leg completely straight.

If you fall on your back as soon as you bend too deep, you probably are missing ankle mobility. This exercise focuses on lower back strength and is a great substitute if you don’t have access to a reverse hyperextension over here machine. Lay flat on the floor and make sure that your arms and legs are fully extended. Now raise your arms and legs about 4-5 inches from the ground, and focus on contracting your lower back muscles.

Your body will be strengthened and less prone to injury in “uncontrolled environments.” Hooper’s from youth ball camp all the way up to the pros rave about Jacob Hiller’s Jump Manual; ball blogs consistently rank the Jump Manual among the best vertical jump programs. Founded by Chris Barnard through Overtime Athletics, the EVA is an engrossing, high-quality vertical jump program that promises a 12-inch leap increase in just 4 months. Typically, the strength training sessions extend over a duration of about 1.5-2 hours.

Often overlooked, following a tailored nutritional plan will provide you with the proper fuel to perform and execute the workouts effectively while recovering at an optimal rate. The lower body generates additional force and manages increased leverage, only to get to just the same height as before without any improvements. By enhancing your ability to activate a larger number of muscle fibers in a shorter duration, you can significantly boost the muscular force generated during a jump. Here is the 9-step approach you can expect in the Jump Manual workout plan and player development that encompasses all the essentials of jumping. In the NBA today, you’ll find players like Giannis able to shoot 3s like Larry Bird while simultaneously dunking like Shaq and passing like John Stockton. Having been through the program myself as a professional ball player, I can safely say this program has made a dramatic impact on my game.

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