Menopause Supplements:
Many menopause supplements lack validity from research and could even be dangerous due to potential interactions with other medications. However, there are some supplements that have been shown to improve various menopause symptoms and may be important to get enough of as you age. Talk to your doctor about the menopause symptoms that are causing you discomfort to see if a supplement may help relieve them. Your doctor can also help discern which ingredients you should avoid in a menopause supplement due to any medications you are taking or whether your diet already includes what a particular supplement contains. Menopause supplements should include dosing information on their container, but as certain vitamins can interact harmfully with medications, it’s best to discuss using menopause supplements and the specific amount with your healthcare practitioner.
This article will take a closer look at 8 of the best supplements and multivitamins for menopause. Shipping is always free on the Nature’s Craft website (despite the confusing banner at the top of the webpage stating that shipping is only free for orders over $30). The company offers a 30-day return policy on unopened items, and you need to provide proof of purchase when you contact customer service to initiate a refund (you’ll also be responsible for any shipping costs).
Maca hasn’t been rigorously researched for use in treating menopause, and its safety has not been confirmed. Women’s Balance by Nutrafol was formulated for women 45 and over, or those in peri-menopause and post-menopausal stages, who are specifically experiencing thinning hair. According to research, Remifemin is the most clinically studied black cohosh product, and has been the subject of more than 20 trials over the last 40 years. Plus, it’s the most affordable option on our list, especially when it goes on sale. If you do choose to take black cohosh, it should only be used for fewer than six months. ‘There are some concerns about liver safety, and there have been reports of liver failure,’ she warns.
Finally, consider speaking with a healthcare professional before using any supplements. They can help you determine whether taking a supplement for your symptoms is the right choice for you. Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
There is not enough evidence to suggest red clover can effectively relieve symptoms of menopause. Besides the very real risks that come with overdoing it with certain minerals like calcium and vitamin D, taking greater quantities doesn’t translate to better health. One common issue Bhatia sees in menopausal patients is too many blood thinners”If you’re doing a lot of fish oil plus turmeric and a baby aspirin a day, that’s a lot of blood thinning,’ learn more here she explains. Always work in tandem with your healthcare provider to make sure you aren’t going overboard. There are numerous physical and psychological symptoms of menopause, and women can experience these over a duration of anything from a few months to a few years. Common menopause symptoms include mood changes, anxiety, poor sleep, fatigue, night sweats, hot flushes, joint pain, loss of libido, brain fog and changes to skin and hair.
Isoflavones have been found to help reduce vasomotor symptoms like hot flashes or night sweats and prevent bone loss, although researchers say it’s still not clear yet whether they are effective. This supplement includes a blend of vitamins, minerals and ingredients, such as maca and ashwagandha, to support the changes that occur during this time, and which research indicates may help with menopausal symptoms. You can learn more about how we vet menopause supplements at the end of this guide. Reference our ultimate guide to menopause to answer all of your biggest questions. If you’re interested in exploring more supplements to support your health and wellness goals, check out our favorite multivitamins for women and protein powders or read up on the health benefits of maca.
When you have gone 12 months without a menstrual cycle, you have hit menopause. The time leading up to menopause is called perimenopause and lasts an average of 4-5 years for most people but can last as long as 7-14 years. How long perimenopause lasts depends on a number of factors including lifestyle factors, race, ethnicity, and the age at which perimenopause began. For example, magnesium can be found in the form of magnesium oxide, magnesium citrate, magnesium glycinate, and others. The best form for you will depend on the symptom you are trying to treat and any other health goals or concerns you have. We recommend consulting with a healthcare provider to determine the best form of each supplement for you.
Estrovera is made from a type of rhubarb root extract, known as Siberian rhubarb root. According to the company, it addresses 11 common symptoms of menopause, including hot flashes, irritability, sleep issues and menopausal related anxiety among others. But just take heed that supplements should be used to optimize total nutrition, address and prevent gaps and provide compounds that click here for info can support the body to reduce or prevent symptoms. When it comes to menopause symptoms, Ashley Koff, RD, of the Better Nutrition Program notes that your total nutrition ‘ what you choose to eat and exclude ‘ as well as your sleep, digestion, activity and stress will help or worsen them. She adds that no one supplement is “the solution” or “the best” for menopause symptoms.
Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. ‘According to research, hormone levels remained unchanged and estrogen-sensitive tissues (e.g. breast, endometrium) were unaffected, so it is a safer option in women with any hormone- related diseases,’ says Dr. Jampolis. Older research found that St. John’s wort supplements had an effect on hot flashes.
Menopause contributes to bone loss, and calcium is critical to bone health. If you’re already eating a lot of calcium-rich foods, like dairy products and leafy greens, you may be getting enough calcium through your diet. It not the advantage only provides an array of important vitamins and minerals but also features many organic vegetable and herbal blends, which are designed to balance hormone levels, reduce stress and fatigue, and promote healthy digestion.