How to Have the Best Sex of Your Life After Menopause

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“Women aren’t worried about getting pregnant, so sex isn’t for procreation, it’s for recreation,” Faubion said. She added that for mothers, children may be out of the house, leaving women more time to cultivate relationships. Menopausal women should also be aware of the risks of sexually transmitted diseases and infections. “While they don’t need a condom to prevent pregnancy, they still need a condom to protect against STIs,” Faubion said. Communication is an essential part of good sex at any stage in life, but it becomes even more important now. Solo sex isn’t just something to do when you don’t have a partner.

Bartos also recommends that women experiencing dryness use a thick, creamy lubricant for intercourse and communicate with their partner what feels good and what hurts. Sexual pleasure and satisfaction can change as you approach and pass menopause, official statement yes. But creativity, communication, and a willingness to try new things can help you maintain a satisfying sex life for years to come. If sex no longer feels enjoyable, and you’re still unable to achieve orgasm, talk with a physician or OB-GYN.

You usually use a hormone-free moisturizer every 2 or 3 days for all-day moisture. They may also help improve the tissue in and around your vagina. If our doctors find this product is a good fit for you, we’ll ship your discreetly packaged prescription “O” Cream right to your doorstep. In a recent 2018 study, researchers studied using topical vasodilators for the use of enhancing post-menopausal arousal. Women reported significant improvement in their arousal response and their ability to reach orgasm.

HRT is an effective treatment for vaginal changes and libido, but discuss your needs in detail with a medical professional before starting a regimen. They can ensure that no medical risks are overlooked. Part of this journey includes changing the narrative of how we traditionally thought of menopause.

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You may want to take more time to kiss or touch before you jump into sex. Lubrication is a fast and easy way to get your wetness back. It relieves vaginal dryness that can lead to friction over here during intercourse. You may need to try a few to find one that works for you. Some medications that treat high blood pressure and high cholesterol might also affect libido.

And there is a wide range of “normal” when it comes to your own baseline level of desire. Throughout their lives, some women are happiest with frequent sex, while others are just as happy with occasional lovemaking. Whatever was it for you before menopause, experts advise not putting pressure on yourself. Your sex life doesn’t have to be like anyone’s else’s, or like it was years ago.

Many people don’t account, anticipate, or plan for the changes that come with menopause. But the journey that begins in menopause doesn’t have to be miserable or lonely. And often, society interprets menopause source as negative, coloring women’s experience and journey with biases — even before it begins. Food and Drug Administration (FDA) hasn’t approved this option yet, some clinicians do administer it.

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