Premature & Early Menopause: Causes, Symptoms & Treatment

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Working out can be difficult if you’re dealing with hot flashes, but exercising can help relieve several other symptoms of menopause. Exercise can help you sleep through the night and is recommended if you have insomnia. Calm, tranquil types of exercise like yoga can also help with your mood and over here relieve any fears or anxiety you may be feeling. Some people may have intense symptoms of menopause, while others have mild symptoms. Not everyone will have the same symptoms as they transition to menopause. It’s important to discuss the pros and cons of hormone therapy with your provider.

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Premature and early menopause describe menopause that happens before it’s expected. Most women or people assigned female at birth (AFAB) reach menopause around age 51. Your provider can order blood work and discuss your health history to help diagnose these conditions. Treatment is available to give you relief from unpleasant symptoms of menopause. Menopause is a natural and normal part of the aging process. Once you’re in menopause, you’ve gone 12 months without a menstrual period.

Two conditions that affect your health after menopause are osteoporosis and coronary artery disease. The possibility of pregnancy disappears once you’re postmenopausal. However, you can get pregnant during the menopause transition get the facts (perimenopause). If you don’t want to become pregnant, you should continue to use some form of birth control until you’re sure you’ve gone through menopause. Ask your healthcare provider before you stop using contraception.

At birth, a person with ovaries has around one million egg cells. Of these egg cells, ovulation will release only 300 to 400 eggs during a person’s lifetime. Signs and symptoms, including changes in menstruation can vary among women. Most likely, you’ll experience some irregularity in your periods before they end. All of these factors can disrupt your life and even cause tension in your relationship(s).

On average, most vagina owners start menopause between the ages of 45 and 55. If you aren’t sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. They will be able to rule out other conditions and confirm whether you are going through menopause. They will also my sources be able to support you and help you cope with the symptoms of menopause. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so.

She specializes in health and wellness writing including blogs, articles, and education.

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