Best Sneakers For Plantar Fasciitis:
Dr. Japs likes Kuru’s entire collection of shoes, but specifically recommends its sandals. They have a very sturdy, treaded sole that’ll prevent slipping, even on damp surfaces, as well as the same additional reading curved heel cup that comes with Kuru sneakers. On top of that, the Current sandal also features quick-drying, adjustable straps, so you can wear them on all your water-adjacent adventures.
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That’s because they provide impressive cushioning as well as a contoured footbed that cradles and supports your feet. The high rebound air foam means that they don’t ‘flatten’ out over time and the extra impact ‘pillows’ positioned at the ball-of-foot points mean you can comfortably wear them for hours at a time. Also recommended by Parthasarathy, these slip-ons from Dansko feature the company’s natural arch technology for a molded arch shape that feels supportive through hours of wear. The lining is equipped with cooling technology as well as microbe shield odor control to keep your feet dry and odor-free. The sturdy, flexible rubber outsole provides traction and unrivaled durability.
The only downside of this shoe’s supportive arch is that it can take some time to get used to, especially when driving. Our feet seemed more restricted than we were used to, but once we adjusted to the feeling it became less of an issue. Because these are boots, they are heavier than other everyday footwear, but they still provide some squishiness and kept our feet and legs from taking a pounding like more traditional boots might have.
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For the record, sandals are not the best choice when it comes to plantar fasciitis-friendly shoes because most are thin or lack structure, Dr. Cohen says. Keep in mind that the main difference between most men’s and women’s shoes lies in the shoe width and size. So people with bigger bodies may want to opt for men’s versions, whereas people with smaller bodies may prefer women’s versions. We encourage everyone to choose the shoe that works best for them, regardless of marketing lingo. Boots can be a hard find for those of you with plantar fasciitis, especially since most can be heavy, transferring your weight to your heel.
It took us about 30 minutes to break in the sturdy midsole, but other than that the fit was great out of the box, and we never experienced any pain or blisters while wearing the shoes. The stretchy material is also very durable and holds up well with regular use, despite being breathable and light. The arch support is solid in these shoes, as is the heel cushioning, and we especially liked wearing them while walking longer distances since such a good point they’re lightweight, breathable, and easy to put on and take off. It was a bit too wide for our editor, who felt it caused a feeling of instability during more rigorous activity. However, if you have wide feet or a wide toe box, you’ll love the extra space to let your toes be free. The upper part of the shoe is also uniquely designed to mold to your foot, giving you maximum stability that’s customized to your own foot shape and size.
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Additionally, the Glycerin GTS 20 employs Brooks’ GuideRails system, in the form of firm pieces of foam integrated into either side of the midsole, for excellent support and stability. This manifests itself in a high level of torsional rigidity, which we scored 4 out of 5 in our manual assessment. By mitigating how much our foot is able to move laterally, the shoe helps us maintain proper alignment during our stride and, in that way, prevents worsening any foot injuries. The Glycerin GTS 20 is the stability version of Brooks’ popular and versatile daily trainer and is just as reliable and comfy. This incredibly supportive shoe pampers our feet throughout our daily runs. It’s truly second to none as having the best cushioning for plantar fasciitis.
We also love that the rubber outsole has deep treads for better traction in rain and snow. By the end of the testing period, we were jumping out of bed with no heel pain, ready to start our day. The breathable mesh upper and anti-odor technology kept our feet feeling cool and dry.
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The breathable uppers proved cooling and durable through testing, and the wide heel area offered plenty of space to alleviate the discomfort of bunions and plantar fasciitis. The only thing is, the range of eye-catching colors makes it difficult to choose. As WH editors, we’re constantly testing the latest and greatest running sneakers on the market.
We noticed a unique heel cup rim around the edge of the heel, with a small oval cushion in the center of the heel for extra comfort. A heel cup that hugs and supports while the extra cushion gives plenty of softness with each footfall. The shoe is light, breathable, and easy to walk in; they don’t weigh your foot down or feel heavy and clunky in the slightest. After walking for a while, we sometimes found we needed internet to tighten the laces as we felt our feet were sliding a bit. But that was the only downside we could find in this shoe for plantar fasciitis, which felt absolutely idyllic wearing from morning to night. ‘If there is no arch support in the shoe, the plantar fascia pulls causing stressful irritation and pain,’ finds Dr. Lady Paula DeJesus, D.P.M., a triple board-certified podiatric surgeon in Greenwich, CT.
So, while it is able to deliver firm arch support, the height of the support doesn’t come up super high to conform to high arches. Basically, if you have a normal or flatter arch, you’ll get the most bang for your buck’aka foot support. So, if you need arch support that is more pronounced you’ll want to swap this insole for a different orthotic.
Like walking barefoot, shoes that are flat and formless will only exacerbate plantar fasciitis pain as there is not enough support and cushioning around the foot. If you’re looking for an expert-approved flat to wear daily, this one is a great bet for those with plantar fasciitis. In fact, all of Vionic’s shoes are made with podiatrist-designed footbeds that can help with plantar fasciitis in addition to bunions, heel spurs, and lower back pain, according to the brand. Being mindful of the shoes you’re wearing is an essential aspect of healing from plantar fasciitis. You’ll want to prioritize key factors such as adequate arch support and cushioning. It’s also important to consider which activities you’ll be performing while wearing the shoes.