The 12 Must-Read Holistic Medicine Books

Pure Natural Healing Book:

pure natural healing book

It can be challenging to get the whole family behind drastic diet changes, so keep an open mind, take a look at the recipes, pick a few to start with, and slowly add new foods. Based on the principles put forth by Dr. Weston Price, Sally Fallon created this cookbook full of real-food recipes that will nourish the body and provide the foundation for health and healing. In this book, readers are given everything they need to start using the simple, yet powerful practice of tapping (also known as EFT-Emotional Freedom Technique).

pure natural healing book

Harding’s book is useful for readers who are looking to explore herb cultivation, as well as readers who wish to learn about their properties, uses, availability, and safety. Dr. Vasant Lad, an esteemed figure in Ayurvedic medicine, has been educating Westerners on Ayurvedic principles since the 1970s. Individuals should be careful while purchasing the guide to avoid spending on illegitimate materials. In case of any complaints or inquiries, they can confirm from the product’s manufacturers and acquire help. It is a program that utilizes Acupressure which is linked to the finger system of the brain, and when it is triggered by the fingertip or massaged, it lessens the desire to eat. Therefore, before taking the meal, a person has to induce pressure or massage to decrease appetite.

Looking at historical methods of healing, the book is frank and funny, and reminds us that, whatever the flaws with the modern medical system, at least we don’t have to deal with quite so much bloodletting or mercury. Uncertainty is one of the most difficult things to deal with (in my experience, at least) ‘ and sadly, almost nothing in life is certain. If you, like me, have issues with repeated checking and a desperation to finally find absolute certainty that, deep down, you know you’ll never be able to achieve, this book will help. With CBT-based practices built from clinical experience, Needing to Know for Sure will help you break the cycle of checking. #MeToo founder and campaigner Tarana Burke and academic/podcaster Bren’ Brown join forces in this empowering, healing book. She also discusses these traditions not as a prescription for her readers but an invitation to do with them what they will, to figure out how to apply it to their lives their om way, as her title states.

Nature Cure (briefly) details Mabey’s mental breakdown after completing his magnum opus, Flora Britannica, and the succour he found by forgoing his childhood home in the Chilterns for the bleaker plains of south Norfolk. When I ask Mabey if he regrets being midwife to the nature cure subgenre, an emphatic ‘yes’ spills forth. ‘I feel slightly guilty about the title, which was my idea and it was very euphonious, but I quite soon began getting letters from people saying they loved the book but that it was not much to do with nature curing me. If a pedantic scholar counted the paragraphs that were to do with the illness, it probably amounts to about six pages,’ he says.

Even if it’s just for a second, certain smells are so engrained in our senses and in our beings that if and when we smell that scent again the memory comes back. It happens to me on occasion and when it does, I just can’t help but smile at how amazing our senses are. The Complete Homeopathy Handbook is a must-have guide for anyone interested in alternative medicine and using homeopathic remedies at home.

With spells for everything healing-related, including one to recharge after activism, this book is empowering in every sense of the word. A very popular book when it comes to sharing natural healing methods is Eckhart Tolle’s The see post Power of Now. What I mean by this is that Tolle takes his readers on a journey towards removing their ego and finding their higher selves. Well, as the title suggests, this book teaches us how to live through our yoga practice.

In this fascinating book, Peta Stapleton, Ph.D., who is an EFT researcher, lays out the history and research of tapping. She also illustrates how tapping can be used for a number of health issues and proves that EFT is an effective, and science-backed therapy. While not as modern as some of the other books on our list (it was published in 1992), Hutchens is an expert in her try this field, and her authoritative guide is a classic when it comes to natural remedy literature. After all, health care is a journey, and each book can be a guide towards a healthy life. Your suggestions might just be the next key to helping someone heal their body and elevate their health. Share your recommendations and let’s continue to enhance our health journey together.

When it comes to my skincare and, more specifically, what I put on my skin, I want to make sure I am using the simplest and most natural ingredients. In other words, I want to know what’s going on and absorbed into my skin as much as I want to know what foods I put in my body. This book is a great one to help you transition towards more natural beauty products that you can make at home. This book is a great addition to your collection, but I will say, some of the recipes are very different from what is considered ‘normal’ today.

The stage is set for a debunking of the literary nature cure but in Natural, it never quite arrives. Including both recipes and the history of herbs, this book is an essential read to begin your journey of making and using your own natural remedies. Specifically focused on showing readers how to affordably make their own medicines, you can expect to learn about everything from growing herbs to harvesting and preparing them for medicinal use.

Using botanical illustrations and photographs, and listed in easy-to-read alphabetical order, Salm’n breaks down each plant’s family, season, region, uses, health benefits, and more. He also acknowledges that ‘American Indian knowledge is often transmitted through story,’ so Salm’n also includes myths and narratives about each plant for readers to get better acquainted. Author and ethnobotanist Enrique Salm’n belongs to the Rar’muri tribe who believe in iw’gara, or that all life-forms are interconnected. In his book of the same name, Salm’n highlights 80 plants that are revered by North America’s indigenous people’from beans to black cohosh’and how we can use them as food and medicine.

Having practiced holistic medicine for years’drawing from a wealth of knowledge amassed from countless books’I recognize the yearning to stay updated with the latest strategies and innovations. Renowned feminist writer Roxane Gay has written many spectacular essay collections, but Hunger is a stand-out book about trauma, healing and recovery. After experiencing an act of horrific sexual violence as a teenager, Gay struggled with her physical and mental health for years. Hunger looks at trauma, fatphobia in society, and how to reclaim your right to take up space. Tarbuck talks about the healing aspect of getting back in touch with nature, as well as exploring why witchcraft has had a recent resurgence amongst people feeling the pressures of modern life. If you’re looking for help with a specific health problem, then there are clinical guides that can support professional therapy and medical help.

I highly recommend this book to any and everyone curious about yoga and wants to hear about it from a modern yogi. The authors really dig deep into how our skin works and how to really pay close attention to the products we use daily, opting to use more natural and simple ingredients to aid our skin rather than harsh ones. Some examples of their skincare recipes are Almost Milk Facial Cleanser, Blemish Gel, Coconut Whip Makeup Remover, Quick and Fresh Cucumber-Thyme Body Scrub and Vitamin-Rich Hair Health Serum. Andy Puddicombe’s physical internet guide is a perfect complement to his meditation app, giving a visual representation to the amazing oral material he shares with listeners. This book is full of helpful meditation techniques to teach you what mindfulness is and how you can begin achieving a more mindful existence, thereby helping you control your, well, headspace. Rather, my intention here is to share that this book is a good introductory book to look at if you’re not only interested in crystals but also the healing properties they can contain for us when used mindfully.

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