Sleep Apnea Side Effects:
Use of alcohol and sleeping pills increases the frequency and duration of breathing pauses in people with sleep apnea. If your doctor finds that you have sleep apnea, they’ll suggest treatment based on how serious your condition is. For mild cases, you may only need to make lifestyle changes. They may ask you to lose weight, stop smoking, or treat nasal allergies (if you have any). Children with OSA may not experience excessive daytime sleepiness as seen in adults with sleep apnea. Instead, they may exhibit daytime symptoms like hyperactivity, learning difficulties, or behavior problems.
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Symptoms progress gradually, and many patients underestimate the severity of their sleepiness until their daytime function and activities are severely affected, Bosschieter says. Extra pounds raise your chances of getting sleep apnea, and the condition also makes it harder to slim down. Experts think obesity may be a big reason for substantially increased OSA cases in the last 2 decades. A doctor may diagnose OSA when apneas or hypopneas occur more than five times an hour and are witnessed by a loved one or cause negative health effects.
Kevin Loria is a senior reporter covering health and science at Consumer Reports. He has been with CR since 2018, covering environmental health, food safety, infectious disease, fitness, and more. Previously, Kevin was a correspondent covering health, science, and the environment at Business Insider.
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By depriving your body of oxygen while you sleep, sleep apnea can worsen symptoms of asthma and chronic obstructive pulmonary disease (COPD). You might find yourself short of breath or have more trouble exercising than usual. Sleep apnea happens when your airway becomes blocked or collapses during the night.
If sleep disruptions are mild, treatment for the underlying cause may be all that is required. A sleep study is necessary to diagnose obstructive or central sleep apnea. The most dependable kind of sleep study is called polysomnography, which is conducted during an overnight stay at a specialized sleep laboratory. The primary risk factors for obstructive sleep apnea are related to age, sex, body weight, and certain anatomical features of the head and neck area.
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Sepulveda says he also tends to lean toward more conservative treatment for anyone over 80. Though all of this may seem scary, the good news is sleep apnea is incredibly treatable. A doctor can diagnose the condition ‘ they may ask questions about your sleep, mood, energy levels, and how long you have had symptoms.
If you struggle with insomnia and go through this repeatedly, it can cause serious frustration, Abbott says. Sleep apnea, including obstructive sleep apnea and central sleep apnea, can affect people of all ages but, as the National Council on Aging notes (link above), it is most prevalent in middle-aged and older adults. It can take a toll on everything from your mood to how clearly you think. Getting treatment for sleep apnea can improve your shut-eye and help you feel less fatigued during the day. However, adhering to treatment is usually the biggest determining factor in how this condition affects your life.
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The evaluation might involve staying at a sleep center overnight. At the sleep center, your breathing and other body functions are monitored as you sleep. Doctors may recommend lifestyle changes, surgery, treatment lowest price of any accompanying conditions, and the most popular treatment device, CPAP. These tests usually measure your blood pressure, heart rate, airflow, breathing pattern, and blood oxygen levels while you sleep.
If you breathe through your mouth at night, you might need a mask that covers your nose and mouth. Or you might do well with a chinstrap to keep your mouth closed. It may take some trial and error to figure out try this what works best for you. Researchers observed a greater new onset of sleep apnea in patients with fatty liver disease. Research suggests people with obesity and sleep apnea are more likely to develop diabetes.
While stressful events and feeling stressed at times are typical, long-term and high levels of stress can lead to anxiety and insomnia, especially when left untreated. About 40 million American adults experience anxiety disorders. Feeling stressed or anxious, even if those anxious thoughts and feelings are unrelated to try what he says sleep, can make it difficult to sleep. When anxiety negatively impacts sleep, it can lead to sleep anxiety. Choosing a CPAP face mask that is comfortable and seals well can help reduce or prevent the side effects of CPAP therapy. Nasal masks cover only the nose, while full-face masks cover both the nose and mouth.