Be sure to talk to a member of your health care team if you snore loudly, especially if your snoring is interrupted by periods of silence. Snoring may be loudest — and breath pauses known as apneas may be more common — when you sleep on your back. Daytime fatigue can cause you to fall asleep at work or school and make it more likely to get in vehicle or workplace accidents. Multiple factors affect a person’s chances of developing sleep apnea, and those factors are different for OSA and CSA.
The best outcomes from these treatments are most likely to happen when you stick to them and make them part of your life every day without exception. If you’re struggling to stick to treatments, it’s absolutely vital that you talk to your healthcare provider. They can help you find ways to overcome these issues so you can finally get a good night’s sleep. You may not know you have sleep apnea, especially if you do not share your bedroom with anyone who can report your symptoms. You may also consider at-home sleep apnea testing or in-person sleep study testing if sleep apnea or other sleep disorders occur in your family. While you sleep, this airflow machine will use pressure to normalize your breath pattern and stop any pauses in your breathing.
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This makes it hard to reach the deep, restful phases of sleep. Sleep apnea can affect a person’s quality of life, and it is a risk factor for many potentially lethal illnesses. Lifetime prevalence or likelihood of developing sleep apnea ranges from 13–25% internet in men and 6–10% in women. Other symptoms include dry mouth or sore throat and problems paying attention. Sleep apnea can cause people to have abnormal results on liver function tests. Their livers are also more likely to show signs of scarring.
Another option is a mouthpiece to thrust the lower jaw forward during sleep. This condition, which doctors also call treatment-emergent central sleep apnea, happens when you have both obstructive sleep apnea and central sleep apnea. The goal of treatment for sleep apnea is to reduce breathing disruptions and improve sleep.
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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey. See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality. Experts estimate it affects about 5% to 10% of people worldwide. Reasons for differences in sleep apnea by ethnicity are cited as differences in facial bone structures, genetics, obesity rates, and symptom tolerance and reporting. You can also wear an oral appliance that can help keep your throat open.
While CPAP is generally more effective, oral appliances may be easier to use. Your dentist can help you find one that’s right for you. Although testing is required to confirm that someone has OSA, the presence here of symptoms can factor into the diagnosis and help determine the severity of the condition. Sleep apnea must be diagnosed by a doctor or sleep specialist, and there are several steps in the diagnostic process.
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However, adhering to treatment is usually the biggest determining factor in how this condition affects your life. Sleep apnea is sometimes preventable, especially in cases where it happens because a person has excess weight look at this or obesity. Still, some people maintain a healthy body weight or are underweight and still develop sleep apnea. For those individuals, a structural issue is usually the cause of their apnea, so they can’t prevent it.