Jacob, I have doing the program for about four weeks now and I have already gained eight inches. I have used strength shoes and other programs but I only gained about two inches. I have gone from just dunking with one hand to dunking with considerable force with you could try this out two hands. The …
The Jump Manual Review: Does It Really Work? Here Are My Results Read More »
Vert Shock is an 8-week program with workouts averaging out to about an hour a piece, entirely based on bodyweight exercises. For the Jump Manual this is a 12-week program with workouts between 1.5-2 hours and gym-based development, though Hiller has also included bodyweight-only accommodations. What’s more, Vert Shock lacks the comprehensive, lengthy jump theory …
The Jump Manual Review: Does It Really Work? Here Are My Results Read More »
After around age 30, the average vertical jump height reduces with each decade which passes. This is due to the loss of anaerobic power and decreased muscle mass as you age. I’ve tried 3 vertical programs before and gained only 5 inches’Because Of Jump Manual, I went from a 33-inch maximum vertical jump to now …
The Jump Manual: Jump Higher With Comprehensive Vertical Jump Training By Jacob Hiller Read More »
But in order to make these components come into play, The Jump Manual uses a few specific and important scientific approaches which are utilized to great effect in the training. Most likely you’d end up using a program like Air Alert, and not only get NO results, but risk suffering a serious injury in the process. And …
Jump Manual Review 2023 Is The Jump Manual Outdated? Read More »
