10 Best Medications For Sleep: Effectiveness And More
Best Medication For Insomnia:
It’s usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines. Behavior changes learned through cognitive behavioral therapy are generally the best treatment for ongoing insomnia. Sleeping on a regular schedule, exercising regularly, avoiding caffeine later in the day, avoiding daytime naps and keeping stress …
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