I Tried Following A Keto Diet For A Month Heres What Happened
Keto Diet Before And After:
‘The key to keeping weight off post-keto is to adopt some of the healthy behaviors you developed on the diet,’ he says. While you should still eat the healthy fats you’ve become accustomed to (like avocado and olive oil), decreasing the amount is key, otherwise you may wind up eating too many calories. At 27 …
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