seniors

6 Brain Exercises For Seniors: Boost Your Cognition

Best Brain Booster For Seniors:

As a result, the researchers concluded that omega-3 supplements might be beneficial for preventing or treating cognitive decline in older adults (27). Physical activity helps provide protection against other diseases that can increase your risk of dementia, including high blood pressure, diabetes and high cholesterol. It may also give your immune system a boost and …

6 Brain Exercises For Seniors: Boost Your Cognition

Best Brain Booster For Seniors:

Note that, similar to resveratrol, lion’s mane mushrooms can interfere with the body’s blood clotting abilities. ‘Caffeine is very popular for cognitive function, as it has demonstrated neuroprotective benefits,’ notes Susan Hewlings Ph.D., vice president of research affairs at Radicle Science. According to the Internal Society of Sports Nutrition (ISSN), consuming up to 30 grams …

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