sheet

81 Keto Food List For Ultimate Fat Burning Printable Cheat Sheet

Foods For Keto Diet:

Not only is it hard to stick to, but the keto diet can also be detrimental to our overall health. The keto diet is also often used as a treatment for those with epilepsy and was actually initially created back in the 1920s as a treatment to help children with epilepsy suppress seizures. Here’s a week-long …

81 Keto Food List For Ultimate Fat Burning Printable Cheat Sheet Read More »

Gout Diet Sheet: Foods To Eat And Avoid

Foods That Cause Gout:

Without treatment, these tophi can damage bone and cartilage and leave the joints permanently disfigured. If left untreated, gout can eventually lead to gouty arthritis, which is a more severe form of arthritis. This painful condition can leave your joint permanently damaged and swollen. For acute gout, symptoms come on quickly from the buildup of uric …