Should I Text My Ex? Experts Say It’s OK In 4 Situations


Because of the emotional connection you’ve shared with them, you might find yourself running to them for validation or affirmation. The common mistake of putting your ex on a pedestal can make you even more vulnerable to their mind games or their attempts to get back to you. Don’t give your ex the power to control or disrupt your healing journey. By doing things their way “because they’re in pain” you give your ex the power to dictate how things go once they contact you during no contact. You can feel empathy for their pain, however, you have to feel empathy for yourself as well. You need to take the power of defiance when you don’t want to do something and disagree to do things their way.

These are the times that texting your ex does more harm than good. I’m going to answer all these questions PLUS give you additional texting tips to make sure that your ex comes back to you as soon as possible. Dr. Fran Walfish is a Beverly Hills-based family and relationship psychotherapist, author, and TV personality. Your strategy should be to raise the good feelings your ex has for you. And, each time you speak about what went wrong, you risk bringing their mood down. The answer depends on the apps your ex likes to use, what they like to use them for, and how often.

There’s no rule saying you can’t text your ex just because they’re in a new relationship, but do be considerate. If they seem genuinely happy with someone else, let them be happy. You can also send a text asking to get coffee or to have a conversation, or you can just say what you need to say via text, email, or even a phone call.


When one person brings baggage into the relationship, they are not ready for the relationship. If your partner feels trapped and controlled, they will not want to hear from blog you. Your partner will not want to be texted if the reason is that you see them as a kind of pain killer. You now know it is bad to text your ex right after the breakup.

Do not text just to avoid grief over the breakup. And whatever you do, you must not appear needy or desperate. Basically, it’s okay to text your ex if sufficient time has passed. You can still reach navigate to these guys out if you need closure or feel like you should apologize for something you did in the relationship, but be sure to directly state that you’re not looking to get back together—you just want to talk.

They have not dated anyone nor declared any intention to do so. The no-contact rule is there to help you, so take advantage of it. The power and confidence you regained during no contact seem to be slipping from your hands as their texts still affect you. If you have already reestablished yourself check these guys out during no contact, wait at least 3+ hours before texting them back. To avoid reminiscing about the time you spent together (and the urge to get back to your ex), try taking some time for yourself. Prioritize yourself, build your confidence, and think on practical bases instead of ideal ones.

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