7 Natural Treatments for TMJ Temporomandibular Joint Symptoms


There aren’t any conclusive studies to link a poor posture to TMD, says Dr. Dhadwal, so experts can’t call it a direct cause quite yet. However, she says that people who develop neck or back pain from posture imbalances also tend to experience jaw symptoms, so there is a read what he said correlation there that’s still being explored. After a useless telehealth call with a general physician, I tracked down an ear, nose, and throat specialist (ENT) for another virtual appointment. But she told me it might be a problem with my temporomandibular joint (TMJ).


If you have any contributing ideas about our article of “Top 18 Natural Home Remedies For TMJ Pain Relief” introduced in Home Remedies Category, do not hesitate to drop your words below this post. If the heat is not effective, use cold application by using such a good point ice bags. You should apply the cold method for 20 minutes, then rest for 20 minutes. Be sure to wear a thin T-shirt or a thin cloth to cover the ice bag to prevent skin damage.You can also use cool and warm method alternately to get the maximum benefit.

“The journey to cure TMJ, bruxing and tooth grinding is not just about treatment, it’s about understanding the root cause, making lifestyle changes, and taking control of your health. It’s about finding relief from pain and improving your quality of life Learn more about our services.


I was constantly hunched over my laptop in my tiny one-bedroom apartment. I wasn’t sleeping well due to heavy anxiety, and Dr. Bakhtiari could see clear signs of clenching when he examined the inside of my mouth. Day by day, I could physically feel the stress manifesting in my face, neck, and shoulders—and my body was finally signaling the alarm.

In supplement or dissolvable powder form, Magnesium is a fantastic natural muscle relaxant that can be a lifesaver for tension headaches and neck, shoulder, and facial pain. (I prefer Natural Vitality’s Natural Calm powder that can be dissolved in a glass of water.) Start small, increasing the dosage slowly as you get accustomed to the relaxing effects. If supplements are more your jam, Pure Encapsulations’ Magnesium (Glycinate) is a fan favorite. Be it a hot, wet towel or a microwavable pack, moist heat or applications of ice can be a lifesaver in times when symptoms reach a climax. Alternate for 20 minutes cold and 20 minutes hot, making sure to avoid overheating so you don’t burn.

“Curing TMJ, bruxing and tooth grinding is not just about stopping the symptoms, it’s about restoring balance, reducing stress, and promoting overall oral health. It’s about reclaiming your comfort and your peace of mind Learn more about our services.


Put simply, TMJ is any issue relating to the hinge that connects your jaw to your skull. Problems can arise from injury, misalignment visit the website of your teeth, and arthritis, to name just a few. If you see a dentist to help treat your TMJ, you may be fitted for an oral splint.

A doctor will diagnose TMD by taking the patient’s medical history and doing a physical exam to find the cause of the symptoms. A doctor may send the patient to an oral and maxillofacial specialist, an otolaryngologist (also called an ear, nose, and throat doctor or ENT specialist), or a dentist specializing in jaw disorders to confirm the diagnosis. Sometimes a healthcare professional may order an MRI of the temporomandibular joint to detect damage to the cartilage of the jaw joint and to rule out other medical problems.

“The path to curing TMJ, bruxing and tooth grinding is a journey of self-discovery. It’s about understanding your body, listening to its signals, and making the necessary changes to bring about healing Learn more about our services.


OTC nonsteroidal anti-inflammatory drugs (NSAIDs) are also helpful in treating TMJ. These drugs address multiple symptoms by effectively decreasing pain, controlling swelling, and reducing inflammation. OTC therapies are the first-line treatment for most cases of TMJ pain. One of the most popular OTC medications for TMJ is Tylenol (acetaminophen), which temporarily reduces jaw pain. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

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