How to Measure Vertical Jump with and without Equipment


This tool is very beneficial if you want to gather knowledge on lower-body strength of athletes, and it can measure and evaluate your abilities. There are many different ways of how to measure your vertical jump, but the most common methodology is the “Sargent Test” where the height of a countermovement jump from a standstill is measured. Another method for improving vertical jump height is the use of an isometric preload jump (IPJ).


Given that gravity on earth is (mostly) constant, a person can easily and accurately measure vertical jumps. The second reason why you measure your vertical jump is to check here if you have improved your vertical jump. There is a quote that says “ Never confuse movement with progress because you can run all the time and never get anywhere”.

Use athletic tape to make a mark 10 inches below the bottom peg. The vertical jump test is a very common screening measure used by in Police academies the world over. Also note that if you’re tracking your vertical closely over time, don’t be too disheartened if you’re not gaining inches every week. I’ve compiled a list of normative data for the vertical jump test and tabulated it below. It’s essentially a computerized scale which is able to track how much force your legs produce while jumping and how quickly you generate that force. This device works by measuring your height, weight, time in the air, and amount of ground contact forces produced.

While standing flat and straight on the ground next to the wall, reach as high as you can and touch the wall with your fingertips. Make sure to leave a mark using chalk, tape, or paint that was on your middle finger. You will use this to mark the wall learn here and to check your vertical jump. So first, you set a goal, how high you want your vertical jump to be? Check your vertical jump, then ask yourself, what kind of vertical jump workout should you apply for you to reach your desired vertical jump?

Do you know any other easy ways to measure your jumping ability? Write down the best of the three in a journal or a spreadsheet so you can see your improvement and stay motivated. How high learn here you jump is determined by how much force you can generate in a short amount of time (or how powerful you are). I primarily used a vertec however did use a force plate numerous times also.

Measuring your vertical leap will help you to track your progress, and to check if you have achieved the goal you wanted. Measuring your vertical jump too often can lose your motivation and confidence. Simply subtract the standing reach from the maximum vertical jump reach and you’ll be left with your standing vertical jump height. The second reason why we don’t use our feet is the position of your feet while jumping. Our feet are pointing towards the ground that makes it difficult to mark the wall.

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