Ree Drummond Says Her 60-pound Weight Loss Started With ‘rock Bottom’

Ree Drummond Weight Loss:

ree drummond weight loss

I’m not a physician or trainer, but I can tell you that as I watched the number on the scale continue to decrease through the summer and fall, I knew without question that it was largely due to the muscle I’d built. The great part about it is that you can have a day or two or three when you fall off track with eating or exercise, but if you have that strong foundation of muscle, you can climb right back on the bike and not feel (or see) the consequences as much. Over the 5-month period, Ree gradually adjusted her portion size to aid in weight loss.

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This weight was then logged into her favorite app, Happy Scale. This practice not only helped her track her progress but also added a sense of accountability and consistency to her journey. Ree openly admitted her tendency to avoid exercise, but her weight gain compelled her to make a change. Eventually, exercise became a regular part of her transformation process.

In a June blog post, the Pioneer Woman star detailed some of the ways she changed her diet, exercise regimen and mentality to lose 43 lbs. Drummond began by emphasizing that while weight loss was part of her goal, it wasn’t the driving factor for her. She explained that she has ‘tackled [her health] from different directions.’ She cut out alcohol, started eating more protein and vegetables, and introduced daily exercise into her routine, like walking her dogs and using at-home gym equipment. The Food Network star decided to make small lifestyle changes that led to her weight loss. ‘I didn’t use a trainer, I didn’t do Keto or Paleo or follow an official diet, I didn’t eat specialty foods, and I didn’t do intermittent fasting,’ she said. Drummond’s realistic approach to weight loss is exactly what makes her success so relatable.

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If I ever had a question, I’d break out the food scale or Google the calories of a common food, but I generally put away the food scale last July and never looked back. Instead, she weighed food to keep portion sizes and calories in check. For exercise, Drummond got back on the rowing machine, walked, lifted weights and installed a standing desk. She tracked her weight daily using the Happy Scale and aimed to eat more protein, less sugar and consume less alcohol. One of the primary things I learned in the initial months of my weight loss was just how off the rails I’d been for years when it came to portion size! During the five-month period I weighed my food and counted calories, I really broke the spell of eating too much volume and during this process, I trained my body to get used to smaller’well, I should say more normal’portions.

Whether it was walking her dogs for 2 to 3 miles or using the rowing machine, lifting weights, or practicing Pilates she did make some efforts in her 50s. Anne Marie, or Ree as she’s fondly called, spills all about her weight loss on her blog – The Pioneer Woman. That’s the place she chats about her family, her way of living, holidays, entertainment, and some yummy food recipes.

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She’s determined that her path toward health and well-being is an ongoing one. The daily weigh-ins continue, not for the sake of a number, but for healthy living. Her focus now is on overall vitality, not just the digits on the scale.

During an Instagram Live Q&A for The Pioneer Woman Magazine, Alex said “My mom has kind of been the mastermind behind the wedding menu honestly. I haven’t even tasted the food. My mom tasted it all for us.” Most importantly, the cookbook author reminded her readers that her journey to living her healthiest life is a work in progress. “What motivated me the most was just wanting to feel visit the website better and have more energy,” she said. The cookbook author reminded her readers that her journey to living her healthiest life is a work in progress. “In January, just before I bit the bullet and took the leap, I was tired, puffy, and desperate … and I knew I shouldn’t be feeling that way.” “Pioneer Woman” star Ree Drummond wants fans to know the truth about her weight-loss journey.

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As part of her plan to make exercise part of her daily routine, Ree set up a standing desk. “The sheer amount of time I had to be on the computer at my desk was shocking,” she said. “I knew that would translate to a lot of over here sitting, so I dragged an old standing desk out of our mud room and stuck it squarely in our living room.” One of Ree’s fitness goals included muscles, so she started building strength training into her workout routine.

And speaking of eye opening’it really woke me up to the portions I had grown accustomed to eating! As with calories, I had completely lost sight of the volume I was eating’so it was an education in those first few weeks. (Updated March 2024) I did not take “weight loss gummies” or other supplements. As many of you know, there were false articles/ads circulated around Facebook that suggested I was selling and using keto gummies, cbd gummies, and/or weight loss gummies. This is part of a “celebrity endorsement fraud” scheme on social media, which uses images of public figures (from Dr. Phil to Trisha Yearwood to Oprah) to scam folks out of money.

You can see the intense, more aggressive period of weight loss in the first half of 2021, but you can also see how it slowly became more gradual through the summer and fall. And now, I’m settling in just below the original goal weight I imagined for myself’which, by the way, was intentionally realistic! I wasn’t striving for pre-marriage, pre-baby, pre-thirties weight!

ree drummond weight loss

Off limits are frozen drinks such as daiquiris and margaritas, and sweet cocktails that include syrups and lots of fruit juice. Protein can reduce hunger and boost metabolism, burning around 80 to 100 more calories per day (3), (4). So she focused on consuming high-protein foods like egg whites, chicken, fish, lean beef, Greek yogurt, cottage cheese, Swiss cheese, and dark leafy greens. Ree Drummond, the famed food blogger, embarked on her weight loss journey in January 2021. Despite the challenges of being a food enthusiast, she committed herself to a disciplined effort. Her strategy was multifaceted, focusing on different aspects of her meals and habits to achieve her weight loss goals.

I wanted to eat real food, the food I eat in my household, the food I cook for my family. Packaged foods can really be great see in many cases; I just knew it wasn’t right for me. I’ve tried it before, and it caused me to gorge during my eating window.

In 2019, she shared that she went down a pants size, which she attributed partly to working out regularly on a rowing machine while watching TV. The same year, she also shared that she tried out the ketogenic diet, which focuses on high-fat, low-carb foods. Currently an assistant editor at, Nicol is a Manhattan-based journalist who specializes in health, wellness, beauty, fashion, business, and lifestyle. Her work has appeared in Women’s Health, Good Housekeeping, Woman’s Day, Houston Chronicle, Business Insider, INSIDER, Everyday Health, and more. When Nicol isn’t writing, she loves trying new workout classes, testing out the latest face mask, and traveling. Follow her on Instagram for the latest on health, wellness, and lifestyle.

Along with putting in the work on her weight loss journey, the Food Network star has also been focused on her family. Drummond and her husband, Ladd, share sons Bryce, 18, and Todd, 17, daughters, Alex, 23, and Paige, 21, and foster son, Jamar, 18. ‘I wrote an updated paragraph or two and added a couple of additional things I did NOT to do [sic] lose the weight…just in case it’s helpful! ‘ Ree wrote in a Facebook post with the link to the updated article attached. The lifestyle blogger emphasized that she didn’t set out to create a major ‘lifestyle change’ for herself, but that happened all the same. “After the experience of the past year, I feel better. I have more energy. I’m more motivated to take on projects and put things on the ol’ calendar. Feeling good bleeds over into all aspects of my life.”

I used online calculators to get a rough idea of what that weight maintenance calorie count might be, (though it’s only a general rule), then I tried to undershoot that number on most days. I counted the calories of the things I ate every day (using websites like or and wrote each item down to get a daily total. Ree Drummond’s weight loss journey includes a straightforward diet and simple exercises. Discover how making basic lifestyle changes can contribute to weight loss. “The biggest takeaway, which I don’t always adhere to, is trying not to waste calories,” Drummond told “TODAY” in October.

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