Tapping For Anxiety:
Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD). “Tapping allows for the body and mind to let go of negative emotions that arise from distressing occurrences,” Miller says. Tapping while focusing on an unwanted emotion or stressful situation helps send signals of safety to your mind, allowing you to feel safe enough to relax, Stretcher adds. “This also allows for a reduction in cortisol levels, which can help with anxiety.”
Below, we’ll discuss the basics of EFT ‘ what it is, how to do EFT tapping and the benefits. In addition, many who use EFT tapping like being in control of their treatment. Here is a quick 6-minute video that can help you get started with tapping. If you are trying to target a specific issue, then take a moment to identify the problem you would like to focus on. Evidence-Based EFT is an Australian-based, online, global training platform founded by Peta Stapleton.
It’ll guide you through the following steps so you can easily tap your way towards your goals. Trauma and anxiety are complex experiences of the body and mind with roots in one’s past and in the subconscious mind. Clinical tapping is used across they said a series of sessions to get at root causes by ‘tapping out’ distressful feelings and thoughts as they arise in a session. A 2016 review of 14 studies on EFT reports that people who used tapping experienced a significant decrease in anxiety.
People have been using acupoints to help treat diseases for thousands of years. One of the earliest known methods is acupuncture, the TCM practice of stimulating acupoints with needles, according to a research article. Using The Tapping Solution also allows you to join a community of like-minded individuals who share their experiences, successes, and tips for making the most out of tapping. Here are the nine steps of tapping that will help you relieve anxiety. Continuously activating this response can leave our adrenal glands drained and exhausted, resulting in energy blocks.
A promising 2020 study details how those who practice EFT tapping experience decreased cortisol levels. The results indicate it can be effective in lowering stress and anxiety. Start the phrase by stating the issue and then finish it with an affirmation of acceptance.
Some researchers have tested the effectiveness of tapping by setting up “sham” studies in which subjects performed tasks similar to but not identical to EFT tapping. One analysis of these studies supported the effectiveness of EFT by showing that sham actions were not as effective as EFT tapping. Some say that improvement in symptoms could be because of a placebo effect. When subjects want to believe that a certain treatment will work, their feedback may not be reliable. Another possibility is that EFT tapping works because of other techniques embedded in the process, such as a special way of breathing. You can also think of read what he said as a method for practicing mindfulness.
The number of professionals using EFT tapping is estimated in the tens of thousands (Leskowitz, 2016). Tapping is used by psychotherapists, teachers, physicians, athletic trainers, nurses, life coaches, and disaster relief workers (Feinstein, 2023). For example, the founder of tapping, Gary Craig, starts with tapping the top of the head, while most EFT practitioners now end with that point. Here’s a quick YouTube video to guide you through a typical tapping session. Unlike acupuncture which involves knowing hundreds of acupuncture points, there are only 9 points used in the tapping sequence.
If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. Similar to acupuncture, EFT focuses on the meridian points ‘ or energy hot spots ‘ to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Most people begin to see the effects of tapping within just a few tapping session rounds, Curtis says.
The findings suggested that EFT was equal to or better than other standard treatments for depression. People often use EFT tapping when they are feeling anxious or stressed or when they have a specific issue that they would like to resolve. However, it may also be beneficial for a person before an event that they expect to cause stress or anxiety. Tapping for anxiety has a variety of benefits for those who use it to find fast relief from overwhelming feelings. You can try different methods of tapping techniques to determine what works for you. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
EFT, also known as tapping or psychological acupressure, first came to prominence in the 1990s when developer Gary Craig published information about the therapy on his website. If you’ve already been using self-regulation techniques such as stimming or tapping you can take advantage of the benefits it provides for alleviating symptoms. A licensed mental health professional who is trained in EMDR must administer this form of treatment. Bilateral stimulation delivers stimuli to both sides of the body activating the left and right hemispheres of the brain. Tapping for anxiety has shown various benefits for both restoring calm and alleviating physical pain. Not all experts agree on the effectiveness of EFT tapping, and while research has increased, there’s still work to do.
Anxiety and stress can create blocks in our chakras, especially our root chakra. Think of the root chakra as our foundation in life that is responsible for promoting a sense of safety and security. Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free. Training based on clinical EFT as described in The EFT Manual founded by Dawson Church (2013) is provided by EFT Universe.
According to the results, both treatments significantly reduced symptoms of depression and led to improvements in anxiety. A person should rank the intensity of the issue on a scale of 0’10, with 10 being the worst the issue has ever been. This ranking system allows the person to assess the effectiveness get the facts of the tapping at the end of the treatment. The bilateral stimulation of both brain hemispheres while tapping can help you process and regulate your emotions better, which is helpful if you’re experiencing anxiety. Among university students, research suggests reduced anxiety when exposed to a threat.
Then, in the future, you can easily tap along with Brad anytime you want to stop the stress response before it escalates. Say this three times while tapping on point #1 on the outside of your hand, the karate chop point. Conditions studied include stress, anxiety, depression, phobias, PTSD, pain, weight loss, cravings, and addictions. Emotional Freedom Technique (EFT), commonly referred to as tapping, is a relaxation technique based on the principles of acupuncture.