Bone Health: Tips To Keep Your Bones Healthy
What Is The Fastest Way To Increase Bone Density:
“Sun exposure helps produce vitamin D, but as we get older, our skin is not as efficient at making vitamin D. Also, if we’re careful to use sunscreen, we’re at risk of having low vitamin D level.” Hormonal changes after menopause can cause women’s bones to weaken so much that they …
Bone Health: Tips To Keep Your Bones Healthy Read More »