Why Do I Wake Up With A Headache:
Obviously, you can’t drink water while you’re asleep, so it’s possible that waking up dehydrated is a reason why people are more prone to getting migraine attacks in the morning. However, regular use of caffeine pills and pain relievers can lead to medication overuse headaches, a type of rebound headache caused by excessive use of medications. Always speak to your healthcare provider before taking new medications as they can recommend the right timing, dosage, and type of medication for your situation.
So if you encountered any of those things in the days leading up to an episode, record it. This can help you and your doctor spot potential patterns (say, you see an uptick of issues near your period), Dr. Preston explains. You can store info in a written journal, the Notes app on your phone, or via an app like Migraine Monitor. Cluster headaches happen in patterns called cluster periods, during which time the pain can be quite intense and prevent you from sleeping. Sometimes cluster headache pain is centered around one or both of the eyes. Being woken by head pain is a common symptom of cluster headaches.
Women who are experiencing menopause might find that they have new headache patterns or experience migraines when they never have before. Migraines with auras, formerly known as classic migraines, can also cause ‘floating’ lights or blind spots. The treatment more info for this kind of headache will depend on the cause. It’s important to speak to a doctor immediately if you have a headache that reaches peak intensity in a minute or less and doesn’t subside. The tension-type headache is the most common primary headache.
A common example of a hemorrhagic stroke is a subarachnoid hemorrhage. This type of brain bleed classically causes a thunderclap headache’an explosive headache that comes on suddenly and becomes severely painful within seconds or less than one minute. While not a complete list, here are examples of possible serious causes and symptoms of a secondary headache.
‘There is an integral relationship between sleep and headaches,’ Dr. Shadbehr says. ‘Poor sleep quality can cause headaches, and improved sleep quality can help relieve them.’ There is also a link between insomnia and headaches. People with circadian rhythm disorders have morning headaches more frequently than those without a sleep disorder. Because of this misalignment, you may get insufficient sleep, which can trigger a headache when you wake up. Teeth grinding, or bruxism is a condition where you unconsciously clench or grind your teeth, especially at night.
If you have frequent or daily morning headaches, talk to your healthcare provider about what might be causing them. Consider keeping a sleep diary to track your symptoms and sleep habits and share this with your doctor. They can help you identify the exact trigger or triggers of your morning headaches and develop a treatment plan. However, snoring alone may be the cause of many morning headaches.
If a person occasionally wakes up with moderate-to-severe head pain, as well as nausea or sensitivity to light, they may be experiencing a migraine episode. In this article, learn some causes of early morning headaches, how to manage them, and when to seek help. Kaitlyn Phoenix is a deputy editor in the Hearst Health Newsroom, where she reports, writes and edits research-backed health content for Good Housekeeping, Prevention and Woman’s Day. She has more than 10 years of experience talking to top medical professionals and poring over studies to figure out the science of how our bodies work. Beyond that, Kaitlyn turns what she learns into engaging and easy-to-read stories about medical conditions, nutrition, exercise, sleep and mental health.
Common physiology is at least part of why anxiety and depression are both common in people with migraines and sleep disorders. You may experience early morning headaches because of another health condition. Headaches can be a symptom of a variety of conditions and may not be caused by your sleep patterns at all.
‘Sometimes, the reason for the morning headache is that you’ve slept in and you’re late on your morning caffeine,’ said Dr. Kathleen Mullin, a neurologist and headache specialist at the New England Institute for Clinical Research. It’s easy to tell if caffeine withdrawal is the cause of a headache, because putting caffeine back into your system quickly cures it. The best way to avoid read what he said a morning headache caused by oversleeping is to restore your natural wake-sleep cycle by going to bed at about the same time each night and getting up at a regular time on most days. Medications may interfere with your sleep patterns, resulting in disrupted sleep and early morning headaches. Talk with your doctor if you suspect your medications are causing early morning headaches.
For headaches that may be related to a medication, it is vital for individuals to speak with a doctor about whether this symptom could be a side effect. They may be able to suggest alternatives or suggest dose changes. If bruxism stems from a neurological condition, a doctor may offer bruxism treatment that is specific to the person’s condition. Bruxism is a tension-related disorder that can cause a person to grind or clench their teeth, either in their sleep or while awake.
Migraines, or moderate to severe recurring headaches, often occur in the morning Trusted Source Medline PlusMedlinePlus is an online health information resource for patients and their families and friends.View Source . Migraines often begin as headaches and grow more severe in pain intensity. About 12% of Americans get migraines, and they are most common among women and people who have sleep disorders.
These headaches often begin with pain around your eye and temple. You might also have an aura, which can include visual signs like a halo or flashing lights that sometimes come before the pain starts. Fatigue headaches, sometimes such a good point called exertional headaches, can be caused when your body is strained by too much physical activity. Eye muscle strain and lack of sleep can cause a dull throbbing headache that feels similar to an exertional headache.
‘If headaches are frequent, it’s best to do something preventive,’ Green says. This way you can potentially break the cycle of recurring pains in the neck and the head. Dr. Bilchik says she treats a lot of folks with migraine who regularly jolt awake at 3 or 4 a.m.
Many people with migraine experience headaches that begin in the early hours of the morning. However, if a person has never had migraine headaches before, there may be another cause. People can wake up with a headache for various reasons, including dehydration, migraine, sleep apnea, and bruxism. Mental health issues like depression and anxiety are linked to migraines, as they affect how well you sleep and how stressed you are, which are common migraine triggers. And even if you’re well-rested, sleep isn’t always an escape from chronic headaches.