What To Know About Herbal Supplements And Blood Pressure

Supplements For High Blood Pressure:

Incorrect positioning, a full bladder, or physical activity immediately before a measurement can give an artificially high reading. Drinking a glass of water likely isn’t going to immediately affect your blood pressure. However, sell maintaining optimal hydration can help manage your blood pressure in the long term. In order to get the most accurate blood pressure reading, avoid drinking coffee (or any caffeinated beverages) three hours before measurement.

Always discuss your supplements and medications with your health care provider for your safety and well-being. Herbal supplements may not be safe just because they’re natural. Check with your health care provider before taking any herbal supplements. You may need to avoid supplements that raise your blood pressure or make your blood pressure medicines less effective.

However, there are a number of things you can do to lower your blood pressure naturally, even without medication. High blood pressure affects nearly half of American adults and 1 billion people worldwide (1, 2). Someone may be able to lower their blood pressure in a number of ways. For example, by regularly exercising, managing their weight, and making dietary changes. They include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

Other good sources include nuts and seeds, such as chia seeds and walnuts. A doctor can advise about possible benefits and side effects, and they may recommend a more reliable brand. People should be wary of any claim that a supplement can significantly lower high blood pressure.

The seeds contain a potent form of caffeine and, once they are processed, the byproducts can contain even higher levels of caffeine. Licorice intake may also interact with certain types of blood-pressure-lowering medications, reducing their effectiveness. Some supplements should be avoided they said when you are dealing with high blood pressure. Yet, preliminary evidence shows that a couple of supplements may be beneficial in your situation. If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars, and saturated fat.

In one study on rats from 2015, rats who were fed a basil diet for 8 weeks saw as much as a 20 mmHg decrease in systolic blood pressure and a 15mmHg decrease in diastolic blood pressure. Eating a diet rich in potassium can help you manage high blood pressure because look at more info potassium reduces the effects of sodium in your diet, according to the American Heart Association. If your blood pressure is greater than 120/80, you might want to try boosting the amount of potassium in the food that you eat, unless you have kidney disease.

One small study of 52 participants examined the effects of celery seed extract on blood pressure. During the 4-week study, half of the participants were given 1.34 grams of celery seed extract a day. Researchers noted a decrease in systolic and diastolic blood pressure in the celery group. Some dietary supplements may help lower blood pressure when people take them as part of a healthful lifestyle. More generally, it is important to exercise caution with potassium supplementation, as levels need to be carefully regulated to prevent potential adverse health effects. For this reason, experts recommend consulting with a physician before considering potassium supplements or adopting a potassium-enriched diet.

High blood pressure is defined as having a systolic (upper number) blood pressure reading greater than 130 mmHg or higher, and/or a diastolic (lower number) blood pressure reading of 80 mmHg or higher. Focus on adding potassium-rich foods into your eating plan (rather than potassium supplements). Eating a variety of fruits and vegetables, including potassium-rich foods like squash, potatoes, oranges, beans, apricots, prunes, chicken, salmon and low-fat yogurt can help you meet your needs.

He adds that some individuals may also experience a fishy aftertaste. Some research suggests that 3 grams of omega-3 fatty acids per day may be the optimal dose for most individuals, although people with hypertension may benefit from higher doses. In addition to natural herbs, there are some supplements commonly used to help reduce high blood pressure. Used for a wide variety of ailments, ginger may also act similarly to a calcium channel blocker and ACE inhibitor in the body. This is why many people try using ginger to lower their blood pressure. Your healthcare provider will be able to discuss your blood pressure values and whether you should be concerned.

By doing so, individuals can make informed decisions about which dietary supplements are right for them and their unique health needs. Dietary supplements are designed to provide additional nutrients that may be lacking in one’s diet, or to help reduce the risk of certain health issues such as diabetes, tinnitus, or arthritis. However, it is important to consider the price of dietary supplements before incorporating them into your daily routine. Prices can vary greatly depending on the brand, quality, and specific ingredients of the supplement.