Jump Manual Workout Charts:
However, when these same athletes have changed to the Jump Manual program, they have noticed a staggering increase in the quality of their jump. However, many athletes have been unable to make up for lost time ‘ starting from nil and working to improve is much simpler. Jump Manual is one of the best Vertical Jump Training in the game. If you want to add massive gains to your vertical and you have access to a weight room, I say give this jump training a shot.
As you jump up, the goal is to swing the rope in two full rotations under your feet before landing. This means that your jump has to be somewhat high to give you the air time to swing the rope around twice. Focus on your form, squeezing your core and making your swing fast and powerful. If you are new to jumping rope or find yourself getting tangled up when performing the moves, drop the rope and perform them with an imaginary jump rope instead. Once you feel like you’ve mastered the form of each move, you can try them holding the jump rope.
For obvious reasons (mentioned above) I couldn’t reveal all of the chart, therefore many exercises are blurred. But there are still some things you can learn about the program with this chart. Now I don’t want to scare you but, like I said in my review of the jump manual the workouts are not so easy, especially in the beginning. When I first started working out with this program I was very surprised at how different it was from everything I knew, many exercises were totally new to me. Some exercises which I already knew, I was doing in a completely different manner and some exercises which I considered unnecessary turned out to be crucial.
After two months of following the program, I increased my vertical jump by 4 inches! This was amazing for me, as I had been training for years with no significant results. If you were to obtain personal trainer look at this you would likely pay $200 ‘ $250 per hour. Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence.
You will be shown the correct way to train and how to perform the exercises to make sure you are getting the most out of what you’re learning. Also, excelling at your sport is typically much more than being the most athletic player on the court. You will soon find that you ARE reaching your physical potential, and you will still need to focus on other aspects of your particular sport.
Each workout typically takes 30 minutes, depending on how much time I spend on stretching or warm-ups before starting. The Jump Manual features a 60-day money-back guarantee when you purchase the program. Additionally, you have the opportunity to connect with a 1-on-1 coach as a free trial for 14 days, with the option to renew at only $19 a month. The program’s dedication to explaining sports science in an understandable manner, private community support, and meticulous progress tracking make it a standout choice.
Every effort has been made to accurately represent the product(s) sold through this website and their potential. Any claims made or examples given are believed to be accurate, however, should not be relied on in any way in making a decision whether or not to purchase. Any testimonials and examples used are exceptional these details results, don’t apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation as well as other factors not always known and sometimes beyond control.
While the chart is the strategy, the exercises are the tactics. They are the ‘how’ and Jacob Hiller always stresses in the manual how critical it is that we perform the exercises in the right manner. By the way, I was already in a pretty good shape when I started using the program because I was always working out and playing basketball regularly even before. With the permission of Jacob Hiller, who is the program creator, I can now share with you a small fraction of it, which is the workout chart in a pdf file available for free download below.
Experience has been that these athletes are so pleased with their increased explosion as to dispel any possibility of dissatisfaction. Even athletes at this level are surprised at how quickly they can add additional inches. I have been involved with vertical jump training for over ten years. I have developed my own vertical beyond 40 inches and helped hundreds of other athletes to exceed 40+ vertical inches. The program provides an athlete everything they need to reach their peak vertical explosion and quickness.
Place the jump rope on the ground in a line (like previous exercise). Then jump over and back moving back down the rope to reference your starting position. Made into an easy to use and download digital format, you get everything you need in one location.
The old age of the program shows most in the quality of the videos. The picture quality and resolution just aren’t up to modern standards any more. Being able to dunk is the ultimate bragging right for every basketball player! It makes you more dangerous at attacking the rim, enables monster blocks, and allows you to get rebounds you should have no business pursuing… Our objective with A1Athlete is to create the most helpful resource for anyone interested in becoming a stronger and more dominant athlete.
Most users report seeing significant gains within just a few weeks because they fixed flaws in their form, preventing them from jumping higher. The program lasts three months but can be adjusted depending on individual needs/goals. I saw a noticeable difference in my vertical jump within two weeks of using the Jump Manual. Several reviews say they experienced results even sooner than that, while many others observed changes within the later weeks. However, at the same time, I understand and can get behind Hiller’s desire to make jump training repeatable and, thereby, easy to understand and implement into your routine.
Today, he’s driven by a desire to share this transformative game with all who wish to experience it. You will need access to weights to get the most out of this program. There are variations of these workouts where you do not need weights, but the results for these workouts will be limited.
Hooper’s from youth ball camp all the way up to the pros rave about Jacob Hiller’s Jump Manual; ball blogs consistently rank the Jump Manual among the best vertical jump programs. Now, this is a jump training program that quite literally ‘took off’ in 2010 after its inception in 2008. With that said, the website looks like it’s still living in 2010, almost appearing as if it’s still the original website. Unlike other programs, the Jump Manual doesn’t promise results overnight, instead offering a comprehensive, 12-week player development program designed to add inches to your vertical.
This includes everything you need to get started increasing your vertical jump. Exercises are accompanied by videos examples so you know EXACTLY how to do it. Hiller discusses the max explosion workout while stating that once the workout chart is complete, you should be repeating the chart with increased weight and/or intensity. During your rest days, Hiller has implemented a recovery routine to ensure you make the most of your progress by relieving bodily tension and rebuilding your muscles. Typically, the strength training sessions extend over a duration of about 1.5-2 hours. I did a bit of both when it came to weight training, with a 1-1 split between bodyweight exercises and weight training.