What Is In The Jump Manual:
First of all the program has discovered nine different variables that have an impact on vertical jumping. Yes, The Jump Manual emphasizes the importance of proper form and technique from a safety standpoint. It provides step-by-step instructions on how to jump and land correctly with each more hints jump to prevent injury and maximize your performance. Most users report seeing significant gains within just a few weeks because they fixed flaws in their form, preventing them from jumping higher. The program lasts three months but can be adjusted depending on individual needs/goals.
The Jump Manual also promises a 60-day money-back guarantee so that you can try the program without risk. Single leg jumpers will still benefit from the improved strength, but a workout that focuses more on advanced plyometrics and quickness like Vert Shock might be a better choice. You can learn more about my own experience during 8 weeks of Vert Shock and how I finally learned to dunk here. Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion.
Vert Shock is a go-to for quick, trackable workouts that can permeate into all facets of your game and not just where you’ll be jumping. However, at the same time, I understand and can get behind Hiller’s desire to make jump training repeatable and, thereby, easy to understand and implement into your routine. Hiller discusses the max explosion workout while stating that once the workout chart is complete, you should be repeating the chart with increased weight and/or intensity. For athletes in-season or for hoopers unable to dedicate 1.5-2 hours of training a day on top of their already existing ball work on the court, this program may not be feasible. The recovery days involve stretching exercises to enhance flexibility and allow your body to rest in order to prepare for the next cycle. Bodyweight basketball training is an excellent way to increase your muscular endurance and, in turn, get you logging more minutes in the game.
Sure it’s very effective and powerful, but it’s not your top choice if you’re planning on gaining inches quickly. I mean I know that you should be training your you can try these out vertical all year round, but not everyone wants to or has the time to do that. They mostly focus on your endurance and how you handle and pass the ball.
His story is actually quite inspiring as he wasn’t born a gifted athlete, but instead earned his impressive vertical jump through hard work, smart training. He follows his spiel on strength training up with some nice information on plyometric training. However, it is important to note that the potential for maximum vert gains is much higher when a weight training component is included like it is in The Jump Manual. I followed the plan and improved my jump by around 10 inches that summer of 2012.
It almost seems as if the program expects you to train like a full-time professional athlete, which obviously most of us basketball enthusiasts are not. A big pro of The Jump Manual is the fact that it provides a science-backed approach for improving your vertical and explains clearly the reasoning behind the workouts. While The Jump Manual relies heavily on weight training and a gym, Jacob does try to help those who don’t have access to one and provides some ‘homemade’ alternatives that could replace it.
Nowadays, every cheap cellphone can record videos that look a LOT better. My goal is to provide you with all the information you need to find out which type of athlete you are and to decide which of the two workouts is better suited for you. So seriously guys stop wasting time and energy on ineffective techniques that don’t work, get yourself a copy of this program and try it for yourself. In case you’re worried that the program might be dangerous to your legs then Jacob has taken this into account as well. There’s a section on injury avoidance where he explains about stretching and the best ways to recover after workouts.
The Jump Manual not only allows you to increase your vertical jump, but it also enhances your basketball skills and overall physical strength and athleticism. It allows your body to internalize the correct form and technique that go into a vertical jump, thus the advantage easily transferring your vertical ability from the training sessions to the basketball court. Many of the top jump programs deliberately omit upper body exercises, which I’m personally not a huge fan of, but it seems to be fairly standard across the board.
Bonus content like interviews with sports professionals and psychologists are also included, all aimed at enhancing your overall performance. The program guarantees results, and if you don’t notice any improvements, you can claim a full refund. Numerous testimonials and user experiences verify the program’s effectiveness.
He has been involved in vertical jump training theory for several years and has helped train athletes from all levels throughout 65 countries. These athletes range from high school and college athletes to professional NBA players, Olympians, and professional dunkers. Jacob Hiller has been involved in vertical jump training for over 10 years. Jacob developed The Jump Manual, a concise guide to comprehensive vertical jump training. He has trained and consulted athletes and coaches from high school, college, NBA to international Olympic athletes. After achieving a 44 inch vertical for himself, Hiller developed methods to systematically exceed 40 inches in vertical jump abilty by implementing his multi-faceted explosion training.
Videos demonstrate step-by-step each exercise for easy implementation. There are even non-weight variants of each exercise for those who do not have access to weights. But I would check out the jump program vert shock if you do not have access to weights. The recommended retail price of The Jump Manual is $97 USD placing it at a moderate price point compared to other jump programs. At this price point and considering the generous bonus gifts included with the program, The Jump Manual offers excellent value for money. The main benefit of using The Jump Manual is that it will make you a much stronger and more explosive basketball player.