What Is In The Jump Manual:
This very cool addition includes revolutionary techniques that you can apply to help you start increasing your vertical jump today. It includes simple yet often overlooked tips such as how to approach your jump correctly to instantly add 2 inches plus. If you are one of our valued readers you would know that we have reviewed over 30 jump programs. To my surprise the Jump Manual introduced me to a range of the best jumping exercises that I had never encountered before in any other program. These got me super pumped up to try and have now become some of my favorite go to jump exercises.
I decided it was time to revisit The Jump Manual and undertake a thorough review on behalf of the Vertical Jump World community. When I first got my hands on a copy of the program in 2012 it was in the form of a bland downloadable PDF. I will answer all those questions and more as we take a look inside the latest version in this comprehensive review of The Jump Manual. Every effort has been made to accurately represent the product(s) sold through this website and their potential. Any claims made or examples given are believed to be accurate, however, should not be relied on in any way in making a decision whether or not to purchase.
After seeing the incredible results achieved by other users of The Jump Manual program, I decided to give it a try. Training with this program was intense and demanding, but it took me only a short time to start noticing improvements in my performance. Jacob is currently on tour coaching and speaking about his training methods and has already visited 22 countries, and look at more info trained in 4 different languages. A lot of success stories prove that the Jump Manual works and can increase your vertical by up to 10″ to 15″. Being able to dunk is the ultimate bragging right for every basketball player! It makes you more dangerous at attacking the rim, enables monster blocks, and allows you to get rebounds you should have no business pursuing…
The Jump Manual program lasts for three months, but the actual workouts are split into a 14-day cycle that’s repeated constantly while gradually increasing the weights. With The Jump Manual however, you can be confident that you’re using a program that is first and foremost safe, and it was proven to be effective for thousands of athletes worldwide. It covers everything you need to know about the mechanics lowest price of vertical jumping, and more. Fortunately, with a program like The Jump Manual you can retrain your slow-twitch muscle fibers to act more like fast-twitch fibers, which can turn almost anyone into an explosive leaper. Some people have lots of fast twitch fibers and can jump high naturally, while others struggle. If your muscle fibers aren’t recruited to their max, your ability to jump is decreased.
Don’t cheat yourself out of valuable results by ignoring unknown training aspects. Watch the video above to understand exactly why The Jump Manual’s multifaceted approach produces the most rapid active and maximal vertical jump gains possible. The only way to reap huge gains is by obeying true training principles. Learn exactly how to gain a serious physical edge over your competition.
I will show you exactly what to eat to have your body in muscle building mode. Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. You will need access to weights to get the most out of this program. There are variations of these workouts where you do not need weights, but the results for these workouts will be limited. Every program has pros and cons, and this jump training is no expectation.
If you don’t have a gym membership then there are bodyweight alternatives, but of course these exercises will limit the effect of the workout quite a bit. Expensive gadgets and gismos, although sometimes effective are unnecessary and are usually marketing attempts to duplicate techniques which already available to any athlete. This is NOT one of those programs where you buy, and then find out that now you have to buy 15 other things to get results. You will have personal access to the same trainer who has trained Olympians, NBA athletes, and professional dunkers. Your purchase of The Jump Manual includes unlimited one-on-one email coaching for 30 days. When deemed necessary by the coach, phone support will be provided at no additional charge.
This section goes into detail on how nutrition plays a key role in helping you progress through the program. Some of the information is good, but I feel some of the information is outdated as it is now 10 years old. Most of my basketball idols growing up were high flying athletic freaks like Michael Jordan, Allen Iverson, and Kobe.
Rarely do you come across a coach that teaches you how to jump higher. The program covers all the exercises that you need to learn and apply in order to jump higher. Obviously, Jacob Hiller has spent a LOT of time in the Gym and really maxed out his capacity for strength. Justin Darlington, winner of the Nike World Basketball Festival Dunk Contest, has a 50″ vertical jump just because he is insanely quick. While both programs have the same goal of increasing your vertical jump, they actually go at it from slightly different angles.
The Jump Manual had me in the gym lifting heavy weights so I also packed on a heap of muscle mass. Ive done your workout for two weeks now and Ive already gained 3 inches!! If I continue doing progress like that, I can move from libero to an outside hitter.
Every athlete needs a unique and specific program that will cater to his needs to reach the highest jump. An issue that most trainees face when practicing their vertical jump is hitting a plateau. Many aspiring ball players abandon their dream just because they can’t advance after a certain point.
So obsessed to the point I’m always trying to find ways and methods to better myself. That didn’t feel so good and I always felt like I was in the wrong place. Working on your quickness has the added benefit that it doesn’t require gym equipment and can be done by everybody. The training program itself is available as a PDF and can be downloaded and printed or saved on any PC, mobile phone or tablet. Finally, there’s a very informative section on palming the ball, which can be very important when you’re close to dunking but just can’t properly stuff the ball in the hoop.
Most of the stuff I saw in this section I’ve not seen discussed anywhere else, so there’s some really excellent value for athletes of all levels. Not only was he a fantastic athlete, but he’s an even better coach who really knows what he’s talking about. There’s so much to love about this program so let’s jump right into it. Extremely detailed introduction to the scientific principles involved in jumping higher.