Vert Shock/jump Manual:
The program layout, tabs, and iconography are pretty dated, while a few of the video tutorials sourced from the massive library could use a bit of retouching, if not refilming. This is an excellent, affordable way to give amateurs the same type of access to the real-time coaching staff that the pros have. What’s more, after the 14-day free trial, it’s only $19 a month to continue with your trainer.
For a lot of athletes, this stuff is really important and I think that’s more than enough reason to still buy Vert Shock in 2023. After having completed the program, there’s a maintenance routine you can do which is a fairly simple workout no different to the main program. This phase lasts for 7 weeks and makes up the bulk of the Vert Shock program. Unfortunately the exercises aren’t clickable links ‘ you have to manually navigate to the exercise library to see the video demonstrations if you’re unsure of how to do a movement. The Jump Manual features a 60-day money-back guarantee when you purchase the program.
V.S is a professionally designed system that has been meticulously developed over a number of years. He is a very well respected strength, conditioning and vertical jump trainer. Thousands of people around the world are achieving impressive gains on their vertical jump with the Vert Shock system.
However, if you’re a bit old like me (hate to admit it) or have a history of injuries, it’s better to go with The Jump Manual since the process is more gradual and, generally speaking, safer. But if you haven’t had any past issues and your legs are good, then you can go ahead and jump straight into this program. And yet, compared to other programs I’ve trained with, I’d say Vert Shock is indeed on the easier side of the scale.
Packaging a lot into an integrated 12 weeks, only those committed to improvement should step up to the line for this training. There’s also a 60-day money-back guarantee provided for ballers who try the program and don’t get the gains they expected from it. Daniel hails from the sun-kissed shores of Florida and has been immersed in basketball from his earliest memories. His passion led him to represent his high school on the varsity team and later, to continue the sport during his college years. Today, he’s driven by a desire to share this transformative game with all who wish to experience it.
You’ll also do a bit of a deload at the end of week 6 going into the final couple weeks of the program. Yes, you can access The Jump Manual from various devices, including computers, tablets, and smartphones. It offers convenience pop over to these guys and flexibility, enabling you to follow the program and access the instructional materials from anywhere with an internet connection. For smart devices, simply download the app from the app store to get started.
I personally like the fact that the Jump Manual really dives into the world of vertical jumping and gives you a lot of information. However, the presentation of the program internet is no longer cutting edge and could be much more user-friendly. You can definitely tell that the Jump Manual was developed in 2008 before the modern web we now know.
While we would say that The Jump Manual is superior in their weight training information, there’s still some value here at a low price point. It may depend on your budget and which training package you can afford to pick. Eventually, you’ll be able to hold your breath see for several minutes too ‘ or at least, that’s the intention behind the training. This avoids getting out of breath during a game and speeds up recovery periods too. The DIET mini is looking at what you’re buying from the supermarket, preparing at home, etc.
Adam Folker is a previous Division I basketball player from the University of California Irvine and a Conditioning Specialist & Certified Strength. Today he is an expert basketball player on account of his steady hard working attitude and his “Never Quit” state of attitude mind. It’s probably the most efficient way for an athlete to learn everything they need to know about how jump training really works.
However, there are certain athletes that will have better results using Vert Shock and others will make better improvements using the Jump Manual. You have made it this far and read this long article, so I know you are serious and have the mindset and discipline to complete and get the maximum results out of Vert Shock. I have not done this workout yet; at the time I purchased Vert Shock, the Jump Like Justin System was $97, but, right now, it is free. You need WiFi or a data connection to view the materials during workouts. The workout sheets and printable materials can be downloaded to a phone or computer. Vert shock does a great job of combining different types of exercise to create amazing results.
I’ve played basketball for over 20 years, and I don’t know anyone that’s ever gotten a scholarship for wearing pricy shoes. No matter how well or hard you train, there’s 4 ‘Jump Killers’ which will sabotage your success and prevent you from ever jumping any higher. After finishing the Vert Shock program I gained more than 12 inches and bam I’m dunking 2 hands.
The Sets, Reps, and Rest are all listed and should be followed as closely as possible. Your vertical jump height is mostly determined by what sports science calls “Power”. Mr Jacob Hiller is a proven vertical jump professional who not only talks the talk but also walks the walk. The fact that Mr Hiller offers a full 60 day warranty and promises that you will gain 10 inches on your vertical demonstrates that he has supreme confidence in his program. Mr Hiller is a certified vertical jump trainer with over a decade of experience including roles training NBA athletes vertical jump. This guarantee makes The Jump Manual a great low risk opportunity for those of you who are looking to improve your vertical jumping ability this year.
Five years ago, I would have been bursting with power after two days of doing nothing. In Week Two, I was feeling a lot better, so I decided to use the day off to head to my favorite basketball court and take a few videos of some dunk attempts. In order to assess my improvements, I measured my vertical jump at the start of the training. The program provides very useful and applicable video demonstrations and information to help students of the course make meaningful gains in jumping height. Perhaps not quite as much as the vaunted 10.3-inch gain that is promoted on the sale page, but any improvement is a net positive, we say. This in itself is a longer duration program than other products including the ones reviewed above which is typically shorter at just a few weeks.
So when I set out on a quest to increase my vertical, I looked for a program that would give me maximum results in the least amount of time. Yes, Jacob Hiller’s vertical jump is 44″, but what we don’t understand is why this seems so hard to believe. Well it takes exactly 3 months/12 weeks/84 days depending on which way you prefer to face the challenge ahead. We like to tick the days of on the calendar counting down from day 84. If you think you’ve got what it takes to see the program out then we are extremely confident that it will get you the results you desire.
We first reviewed an early addition of Vert Shock back in 2014, and frankly we were not very impressed by what we saw. Vert Shock is the perfect program for beginners and younger athletes. The training protocol is also designed to increase the stretch reflex of the Achilles tendon, essentially turning your Achilles into a spring. This training looks to boost your overall speed throughout a game of ball.