The Jump Manual Program:
Yes, each exercise comes with non-weight alternatives, so you could get by without a gym, but you definitely won’t see as good results. The Vertical Jump Bible by Kelly Baggett also springs to mind, but it’s a lot longer of a read, whereas the information in Jump Manual is very punchy and to the point. Extremely detailed introduction to the scientific principles involved in jumping higher. The Jump Manual relies a official statement lot on heavy weightlifting and is therefore a better fit for two-foot jumpers who might not be as quick but have legs that can produce a lot of power during the takeoff. As you can see in my video above (scroll to the 4th minute if you haven’t seen) I am dunking like crazy all over the place. You see me doing one hand dunks, two handed dunks, tomahawk and even an almost a 360 (which I’m sure I’ll eventually get).
Yes, you can improve your vertical jump with the right training. Proper exercises, such as plyometrics and strength training, along with expert guidance and nutrition, can significantly enhance your vertical leap. Consistency, effort, and dedication play key roles in realizing these gains, as demonstrated by numerous athletes’whether at the amateur or professional level’who’ve successfully increased their jump heights.
First, your muscles need the full range of motion in order to contract as powerfully as possible (a long muscle can contract more than a short muscle). Developing proper form and improving your technique helps to do just that. At the same time, if one of the variables isn’t developed enough, your ability to jump high WILL be limited. Every effort has been made to accurately represent the product(s) sold through this website and their potential. Any claims made or examples given are believed to be accurate, however, should not be relied on in any way in making a decision whether or not to purchase. Any testimonials and examples used are exceptional results, don’t apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve the same or similar results.
So if you’re very serious about wanting to jump higher, go ahead. On top of designing the program, you’ll be seeing him in instructional videos showing you how to do every exercise. Thankfully, he’s very likable because you’ll be seeing him a lot. If you are a slower (or older) but more powerful two foot jumper (think Dwight Howard), programs that focus more on strength and less on plyometrics like the Jump Manual make sense.
‘I recommend the Jump Manual to any athlete who is serious about maximizing their quickness and vertical explosion. It’s an intense regimen but there are tremendous gains to be had.’ ‘ Brandon Peterson, Former Strength and Conditioning Coach from Utah Valley University. The plyometric part, which is a key part in any jump program, is insufficient to say the least’ there’s too much strength training, and the program is simply incomplete.
Jump Manual isn’t just a workout program’ It’s also the best educational resource when it comes to vertical jump training. Jump Manual is not just a course to increase your vertical leap, it is much more than that. By using this program you will become insanely athletic and your overall performance will increase. You’ll be way on top of your competition and you’ll dominate the court with the new abilities you’re going to have. This program uses scientific techniques to improve your vertical jump and is supported by clinical studies which prove these methods are the most safe and effective in exercising your vertical jump.
Now I can 360 two handed dunk, alley oop, and dunk in between my legs. I have gained well over 17 inches using the trainings, not to mention my these details first step is untouchable bro. Just wanted to say great job on your videos and on educating people of the right way to increase their vertical.
The Jump Manual isn’t just a vertical leap enhancement course; it’s much more. Jacob, a former basketball player, developed this system after his struggle with jumps and the failure of conventional training methods to help. He embarked on a journey to discover new practices and techniques that could optimize jumping ability after retiring from active play. Hiller is one of the few coaches in the world who specialize entirely in the field of vertical leap training, and he has helped thousands of athletes improve their vertical jump over the years.
And it’s also not one of those half-assed bare-bones programs that only give you a sets & reps scheme to follow, but leave you clueless as to how or why anything works. A proper warm-up routine have a peek here is an essential part of not only jumping higher, but also preventing injury. If you take the time to complete The Jump Manual, you could reach your full potential as an explosive jumper.
Hiller explains that the nine variables combine to create a ‘synergistic effect’, meaning that as you improve each facet of your vertical jump, it will have a positive effect on all of the others as well. In this review, I’m going to share with you my experience with The Jump Manual and how it helped me increase my vertical to a whopping 42 inches (no, it’s not a typo). I didn’t think I’d be able to get a high enough vertical to dunk ‘ I failed too many times in the past when doing programs such as Air Alert 3, and I was simply losing hope. I do not require any special equipment or other gadgetry that you must purchase. I do recommend the use of a weight room, a gym, and a jump rope; however alternative exercises are available. Of course results depend on many independent circumstances and factors.
For the Jump Manual this is a 12-week program with workouts between 1.5-2 hours and gym-based development, though Hiller has also included bodyweight-only accommodations. What’s more, Vert Shock lacks the comprehensive, lengthy jump theory that the Jump Manual features, though Vert Shock has a more streamlined design to its website with side panel navigation. While the time commitment and website layout may present some minor challenges, the results and tangible gains are more than worth it.
However, those who have used The Jump Manual have all seen improvements. Coach Jacob Hiller, the mastermind behind this unique system, is one of the most celebrated jump coaches globally. He has trained some of the most elite athletes, including NBA players, professional dunk groups, and Olympic jumpers.
It is more comforting to think that there is no solution then to think they have been wasting their time with improper techniques. Research proves it, individual case studies prove it, and every week athletes are putting it to the test. Professional athletes have one-on-one coaches to guarantee that their training is effective. An experienced trainer working personally with you will guarantee that you don’t waste time, energy, and enthusiasm on ineffective methods.