Vert Shock Vs Jump Manual Reddit:
Five years ago, I would have been bursting with power after two days of doing nothing. In order to reach my goal, I had to find a good training program. So, one boring day at work I browsed the Internet searching for the perfect workout program. The most noticeable difference in this regard is that Vert Shock lasts for only 8 weeks compared to 12 weeks for the Jump Manual. The number of weekly exercises is comparable as both programs average about 5 workouts per week. I personally like the fact that the Jump Manual really dives into the world of vertical jumping and gives you a lot of information.
Vert Shock has allowed him to share his proven protocol with the world in the form of the instantly downloadable electronic system that can be viewed on any device. Vert Shock also develops quickness and general athleticism which will greatly benefit other aspects of your game. If you want to dunk a basketball you will love the jump technique tips and tricks provided by one of the worlds best dunkers of all-time. The program also covers other important aspects such as body composition optimization and weight loss tips.
But as a beginner, you won’t be able to filter out the good stuff from that big pile of crap. As I did, you will probably get hurt if you don’t train systematically and effectively. You get an instruction sheet for each program phase learn here with the exact numbers of sets and repetitions for each exercise. I had no intention of joining a gym or investing money in equipment. I completed all my workouts in a local indoor basketball playground minutes away from my house.
After seven weeks of training, you should be feeling a little stiff, so the warm-ups are very important. This week is going to “shock your body” and prepare via you for the following weeks of the program. Jump Manual focuses mostly on force by including classic strength exercises like the Squat and the Deadlift.
The pinnacle of “ballerness” is throwing down a nasty dunk on the competition. Vert Shock is the perfect program for beginners and younger athletes. R/basketballtips has you covered with over members your question never goes unanswered.
If you don’t have access to a gym make sure to pick a program like Vert Shock that can be done without a lot of equipment. It doesn’t do you any good if you are the strongest person in the world if it takes you seconds to “activate” this strength. You need to be able to put as much force as possible into the ground within the blink of an eye. Thankfully, this is a skill that can be trained by using a training method called “plyometrics”.
Vert Shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball. Air Alert was one of the first vertical jump programs on the internet and has gained a lot popularity because of it. But instead of increasing intensity of the exercises along the program, Air Alert just increases the volume of exercises.
Simply put, training with progressively heavier weights continually makes you stronger. Basically, the less training you have done in the past the greater the amount of plyometric potential you have to develop by participating in the Vert Shock program. This an excellent new add-on that takes a look a the training methods used reference by NBA high flyers. You will learn the “launch pad secret” that allows players like Russell Westbrook to lift off almost effortlessly, plus much more. Remember, if you use Vert Shock for 60 days and honestly feel that it failed to deliver on anything that the creators promised you, they will give you a complete refund.
The program is based on the concepts of high-intensity advanced plyometrics performed in such a manner that the neurological response from a specific set of muscles is maximized. Adam Folker and Justin ‘Jus Fly’ Darlington are the co-creators of Vert Shock. Adam is a former professional basketball player, and Justin is one of the world’s best and most renowned dunkers. Our objective with A1Athlete is to create the most helpful resource for anyone interested in becoming a stronger and more dominant athlete. Vert Shock is definitely going to be the better choice, and it’s not even close!
I think that VertShock is among the best vertical jump program options. If you want to see how this compares with other online vertical jump programs, I did a very detailed article on the best vertical jump programs here. Here at Basketball Mentality, we verified and recommend Vert Shock as the #1 vertical jump training program of 2021. Jump Manual is the most expensive of these two vertical jump programs costing $97 USD, which makes a $30 USD difference.
If Vert Shock were a more balanced program, it would include strength exercises such as squats, glute bridges, and calf raises. It’s only 2 days per week but the program looks excellent ‘ and utilizes more advanced training concepts compared to the standard program. Included with Vert Shock is a ‘complex training program’ designed to be done after completing the main program as a natural progression to more advanced movements. Vert Shock is a bodyweight program that does not require a weight room to complete, so it’s accessible to literally everyone. There is very little educational material in this program ‘ you’re really only supplied with the exercise videos and workout program.
Thus I had pretty high expectations from this vertical jump program. Years ago, when I was younger and had no money or knowledge about vertical jumping, I tried to create workouts independently. Each of the modern day bodyweight jump programs do a really good job of mixing strength with RFD work. The incredibly popular vertical jump program Vert Shock continues to create a huge buzz online, particularly among basketball training communities. The Vert Shock program incorporates an explosive plyometric exercise regime that essentially “shocks” the central nervous system.
However if you’re sick or injured and miss 5-7 days or more, it’s recommended that you restart the program entirely. Every other jump program requires gym access, so it doesn’t make a ton of sense to compare them. Having said that, other bodyweight programs like Vert Code also don’t include upper body training, so it’s not as though this is a deal breaker by any means. The final week of the program mirrors the first week and is another 6 days of jumping. Expect to be jumping about 4 days a week while mixing in some core sessions throughout this phase. Just dropping back in to let you know that I tried Vert Shock after reading your review and am happy to report that it works really well.
Compare this with the bonuses you get in the Vert Code Elite program, the difference is night and day. You’ll also do a bit of a deload at the end of week 6 going into the final couple weeks of the program. The workouts are intense yet very efficient, so they’re relatively painless to get through. Vert Shock is listed as a RRP of $134 plus $77 for the complex training variables add-on. If you are considering purchasing Vert Shock we definitely recommend checking out our “deal of the day” tab on this page above as Adam Folker discounts his product often.
The Vert Shock Complex Training Techniques consist of a range of jump-specific strength/power exercises that can be completed 2x per week. These routines will help you build the muscle you need to make even bigger gains in your vertical jump. So if you’re looking for a way to keep making progress after completing Vert Shock, you are now covered. Let’s face it, most people who show an interest in Vert Shock are doing it because they want to know if this vertical jump program will help them dunk. In my opinion, almost every jumper may benefit from doing this vertical jump program.