Ways To Make Sex Comfortable After Menopause

Sex After Menopause:

sex after menopause

It acts like estrogen to thicken the vaginal lining, but it doesn’t increase the risk for breast or uterine cancer like estrogen pills can. The null effect of statin therapy on primary CVD prevention in women contrasts with that of men. All-cause mortality was neither reduced in men nor women in primary CVD prevention RCTs. This latter meta-analysis included the Management of Elevated Cholesterol in the Primary Prevention Group of Adult Japanese (MEGA) trial in which 5,356 women were treated for more than 5 years (35).

sex after menopause

Neither of you may have a sex drive that’s outside what’s typical for people at your stage in life. Fortunately, you don’t have to forgo sex altogether to avoid pain. The first step is talking to your health care provider, who can refer you to an appropriate specialist.

Some women also experience lower sexual desire, primarily due to the lack of estrogen. Tackling it with new knowledge can minimize any negative impacts on your quality of life, emotional satisfaction, and intimacy. It’s entirely possible to continue having healthy sexual relationships. Food and Drug Administration (FDA) hasn’t approved this option yet, some clinicians do administer it.

Make your tax-deductible gift and be a part of the cutting-edge research and care that’s changing medicine. There are lots of reasons why you might not want to have sex during menopause. Ellen Barnard, MSW, certified sexuality educator; co-owner, A Woman’s Touch Sexuality get redirected here Resource Center, Madison, WI. Laurie Mintz, PhD, sexuality psychologist; professor, department of psychology, University of Florida. To find a certified sexual specialist, check with the American Association of Sexuality Educators, Counselors and Therapists ().

If there are physical conditions contributing to your pain, treating the underlying cause may help resolve the pain. Your health care provider also may suggest medication changes if they may be affecting your sexual health. It’s so important to be real about how you feel, and to be good to yourself during this time in your life.

Estrogen pills can help reduce vaginal dryness and vaginal atrophy by replacing the hormones your body is no longer making. There are potential serious risks of estrogen therapy, including blood clots, heart attacks, and breast cancer. If you only have vaginal symptoms, an estrogen cream or vaginal ring might be a better choice for you.

Depending on why your sex drive has decreased, your doctor might refer you to another professional for help. For example, they might recommend a sex therapist if there’s no physical cause for your decreased libido, or marital counseling if you and your partner want help improving your relationship. But you don’t have to meet this medical definition to seek help. If you’re bothered by a low or reduced sex drive, you can take steps to boost your libido. Lifestyle changes and sexual techniques may put you in the mood more often. Some women prefer the convenience of swallowing a pill rather than relying on topical therapies.

However, it is important to note that hormonal treatment options might not suit everyone, as they may trigger adverse effects. A doctor may not advise them for those with high blood pressure, a risk of blood clots, and various other conditions. However, treatment is available for those who experience intense and persistent effects.

He or she may ask when your pain began, where it hurts and if it happens every time you have sex. Your health care provider also may ask about your history of surgery, childbirth and sexual relationships. If you’re feeling stress and/or anxiety then it can be hard to experience feelings of sexual desire. Your brain finds it really difficult to process these two different feelings at the same time. If your vagina becomes dry, painful or itchy as a result of the menopause, your GP can prescribe oestrogen treatment that’s put directly into your vagina as a pessary, cream or vaginal ring.

In Phillips’ memories, when her mother went through menopause, she began dressing old and actually became old. Jackie Rocheleau is an independent journalist and editor based in upstate New York. She likes writing about neuroscience, public health and medicine. Her work has appeared in Scientific American, Gizmodo and Yale Medicine. Stand and lean forward over a plush chair, a countertop, or with your hands against a wall.

In addition, DOPS provides the longest duration of randomized HRT than any other RCT to date. All-cause mortality was reduced by 43% (HR, 0.57; 95% CI, 0.30’1.08) after 10 years of randomized HRT and by 34% (HR, 0.66; 95% CI, 0.41’1.08) after 16 years here of total follow-up (22). And there is a wide range of “normal” when it comes to your own baseline level of desire. Throughout their lives, some women are happiest with frequent sex, while others are just as happy with occasional lovemaking.

After menopause, some women find that they still enjoy sex, but it’s different than it used to be. Often this is because estrogen levels drop after menopause. This can cause your vagina to become less elastic and more likely to tear during sex or to bleed afterward. Having less estrogen can also make you more prone to urinary tract infections that can cause discomfort in the vaginal area. Additionally, with age you’re more likely to experience health problems. Chronic illness and injuries can deplete your energy, cause physical pain and lower your body image ‘ all of which affect your sex drive.

For example, 64% of women versus 50% of men who die suddenly of coronary heart disease (CHD) have no previous symptoms (3). Further, more women than men have a recurrent MI or fatal CHD (21% of women versus 17% of men) within five years after a first MI (1). Therapy, both alone and with your partner, can help you manage some of the mood symptoms of menopause and understand how to manage a decreased libido.

Communication is an essential part of good sex at any stage in life, but it becomes even more important now. Solo sex isn’t just something to do when you don’t have a partner. It can be an enjoyable and empowering activity on its own. Just make sure to choose your lube carefully, since some lubricants can cause irritation or even allergic reactions.

In fact, Dr. Pizarro says meno post-menopausal people have very active sex lives even without taking estrogen. What’s more, sexual satisfaction might increase once someone’s been through menopause. Treating depression often comes with many benefits to mood, sleep, relationships and even blog sexuality. When depression is treated successfully, joy and meaning can return to life, intimacy in relationships can be restored, and self-esteem can improve, all of which can transform sexual well-being. These products may be the first treatment you try to prevent pain during sex.

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