What Helps A Migraine:
With this type of migraine, the aura may gradually occur, with symptoms spreading over several minutes and moving from one symptom to another. After visual symptoms, people may have numbness, speech problems, and/or tingling in the face or hands. After the attack phase, a person will often experience the postdrome phase. During this phase, there are usually changes in mood and feelings. These can range from feeling euphoric and extremely happy to feeling very fatigued and apathetic.
They play a role in regulating neurotransmitters in the brain. Massaging the muscles in the neck and shoulders may help relieve tension and alleviate migraine pain. A 2022 review noted that short-term active yoga interventions reduced clinical migraine symptoms. It also alleviated anxiety, depression, and stress, which can worsen episodes. Some clinical trials appear to confirm these conclusions.
A regular ice pack will help, but Dr. Natbony says you can also buy an ‘ice hat’ that you keep in the freezer until a migraine hits. ‘A lot of patients find them really, really helpful to put on in the midst of a migraine attack,’ says Dr. Natbony. That way, you don’t have to sit in an awkward position trying to keep the ice on your head.
She recommends buying essential oil sticks that you can roll on your temples or wrist during a migraine. Just remember to never apply undiluted essential oil to your skin ‘ it can cause a very bad reaction. ‘Exposing yourself to pure green light during a migraine attack can help get rid of the pain as well as the light sensitivity,’ says Dr. Natbony.
Some people may notice a significant improvement in their symptoms by identifying and avoiding these triggers where possible. A diary may help you determine what triggers your migraines. Note when your migraines started, what you were doing at the time, how long they lasted and what, if anything, provided relief.
Most migraines are unpredictable, but sometimes, you can have an idea of when a migraine will happen, like before menstruation or after feeling stress. If you take any supplements, it’s important to discuss them with your healthcare provider. They may recommend a 400 milligram (mg) daily riboflavin (vitamin B2) dose, three 100 mg CoQ-10 doses daily to reduce symptoms, or 400 mg to 1,200 mg of a magnesium glycinate daily dose. Exercise that gets your heart pumping can prevent migraines, but it can also be a headache trigger for some people.
If your migraines are severe, you might be offered other things to help, such as learning relaxation techniques and acupuncture. Some people have migraines several times a week, while others do not have them very often. If someone is having difficulty getting a diagnosis from their primary doctor, they may be able to get second opinions or speak with a headache specialist instead.
Our editors will also review every comment before publishing, ensuring our high level of medical integrity. To prevent dehydration, make sure to drink plenty of water throughout the day, especially when exercising. On hot days, you may need to drink more water than usual. Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms.
More than eight of those attacks are migraine with or without aura. A massage might be a good way to relax and practice self-care, but it can also help relieve tension and may even prevent headaches and migraine. One study found that 8 learn here out of 10 people had their headache pain cut in half with just one massage treatment, and most reported nearly immediate relief. If your migraine attacks or episodes don’t respond to home remedies, it’s important to talk with a doctor.
Your provider might suggest avoiding medications for migraines when you’re pregnant or if you think you may be pregnant. Some you can try these out medications can negatively affect the fetus’s development. Your healthcare provider can help you identify your triggers.