Migraine Therapies:
However, they are rarely covered by insurance and can be expensive, so that does limit access to these treatments. If you have read what he said identified your triggers, try to avoid them. If you haven’t, consider keeping a headache diary to track your triggers.
In fact, it is the second leading cause of disability worldwide. Disabling symptoms are not just the pain, but also the sensitivity to light and sound, as well as the nausea and vomiting. Regularly getting about 8 hours a night may cut down the number and strength of your migraine attacks. Keep a bedtime routine, avoid screen time just before turning in, and wake up at the same time every morning.
Research on pressure points and reflexology in managing headaches suggests that even massages on the feet, hands, and earlobes may help relieve migraine pain. While deep breathing and relaxation exercises alone may not cure a migraine completely, these techniques have been shown to lower stress levels and may shorten the duration and severity of migraine pain. Regular meditation and stress-reduction strategies can also help prevent migraine from developing in the first place.
Those preventive treatments might be daily medications. They might be once a month injections or other injectable medications delivered once every three months. Migraine may be best conceptualized as a chronic neurologic disorder, punctuated by recurrent attacks of headache and other related symptoms.
Those symptoms usually get better when you treat the migraine. But sometimes, the nausea and vomiting are bad enough to keep a person from taking their migraine medications. In these cases, a nausea drug can ease your symptoms so you can get the treatment you need.
On average, most people experience two to four per month. Most migraines are unpredictable, but sometimes, you can have an idea of when a migraine will happen, like before menstruation or sell after feeling stress. Ask your health care provider if these treatments are right for you. If you’re pregnant, don’t use any of these treatments without first talking with your provider.
Certainly genetic and environmental factors play a role in the development of migraine disease. Meaning if a parent has migraine, there’s about a 50 percent chance that a child may develop migraine as well. If you have migraine, certain factors can trigger an attack. However, this does not mean that if you get a migraine attack, that it’s their fault, that you should feel any guilt or shame for your symptoms. Hormonal changes, specifically fluctuations and estrogen that can occur during menstrual periods, pregnancy and perimenopause can trigger a migraine attack.
Then consider joining the Move Against Migraine support group on Facebook so you can connect with others who live with migraine. You might have tried some alternative therapies, but did you know about these complementary and integrative treatments? For more information on alternative migraine treatments, visit our Resource Library. No matter what you call it’a headache journal, migraine diary, headache tracker’keeping track of your symptoms can be a versatile tool to help better manage your health. It can help you identify patterns over time and help your doctor identify if you are experiencing migraine.
Start your search with these complementary and integrative therapies. Then, consider exploring more treatment options with our other free resources. We recommend taking a look at our patient guides, which include useful information like how to talk to your doctor about migraine.
Once you identify a trigger, you can take steps to avoid it. This isn’t always possible, but awareness of your triggers is helpful to identify them and treat a migraine when it starts. Your provider may also order blood tests and imaging tests (such as a CT scan or an MRI) to make sure there aren’t official statement any other causes for your headache. An electroencephalogram (EEG) may help your provider rule out other conditions. Your body may have a sensitivity to specific chemicals and preservatives in foods. This sensitivity makes a migraine more likely to happen, especially if combined with other triggers.
Although quite effective, these drugs can cause side effects such as nausea and dizziness, which can make it difficult to stick to the treatment. A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.