Pure Natural Healing Book:
Self-healing and self-care is an ongoing and highly personal process, but there are a huge number of healing books that can guide you along your path to feeling better. The holistic healing books below include every area of health and medicine including nutrition, mind-body medicine, mindset, essential oils, natural remedies, and more. As the climate and extinction crisis quickens, so there is a rush for a literary cure. In many of the most popular recent examples of nature writing, other species and wild places have played a healing role ‘ for bereavement in Helen Macdonald’s H Is for Hawk, and alcoholism in Amy Liptrot’s The Outrun. Nature Cure (briefly) details Mabey’s mental breakdown after completing his magnum opus, Flora Britannica, and the succour he found by forgoing his childhood home in the Chilterns for the bleaker plains of south Norfolk. When I ask Mabey if he regrets being midwife to the nature cure subgenre, an emphatic ‘yes’ spills forth.
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Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods.Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the the advantage restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health.
Tolle teaches his readers to understand the power of the present moment, of existing in the Now as a way towards enlightenment. A favourite by many in the field, The Power of Now is a must-read for anyone who is searching for the answers to the questions they may not have known they needed. When it comes to my skincare and, more specifically, what I put on my skin, I want to make sure I am using the simplest and most natural ingredients. In other lowest price words, I want to know what’s going on and absorbed into my skin as much as I want to know what foods I put in my body. This book is a great one to help you transition towards more natural beauty products that you can make at home. The authors really dig deep into how our skin works and how to really pay close attention to the products we use daily, opting to use more natural and simple ingredients to aid our skin rather than harsh ones.
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It’s a foundational book when it comes to learning about crystals and how they can have healing properties for humans, so if crystals is something that interests you, I recommend giving this a read. This comprehensive book includes important safety information on essential oils, provides information on drug interactions, and offers profiles for 400 essential oils. If you are looking for a holistic health book to add to your library or give as a gift you can’t go wrong with Nutrition And Physical Degeneration by Dr. Weston Price. If you believe there’s a cornerstone in natural medicine that our list overlooked, we’d love to hear from you.
So, if you’re eager to expand your horizons in holistic medicine, you’ve aligned with the right guide. Let’s embark on this enlightening journey together and explore the best books in the niche. The book is a hilarious collection of short vignettes describing interactions between a long-suffering doctor and his patients, and the oddness of life in the healing sector. In this book, Pang argues for frequent rest as a necessity for human health and fulfillment, using examples from history as well as plenty of scientific backing. Learn how to make herbal remedies for common ailments, and read all about how to grow and harvest your very own herbs for natural medicine. This book gives hope to those dealing with anxiety, depression, and other mental issues and offers a holistic approach to treatment.
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Intuitive Eating is a fantastic healing resource for anyone who wants to reset their relationship with food, building a healthy, stress-free attitude to eating rather than keeping a damaging focus on restriction and calorie-counting. The book is useful for everyone who has struggled with food and eating, whether they’ve experienced eating disorders or are simply unhappy with their relationship with food. Uncertainty is one of the most difficult things to deal with (in my experience, at least) ‘ and sadly, almost nothing in life is certain. If you, like me, have issues with repeated checking and a desperation to finally find absolute certainty that, deep down, you know you’ll never be able to achieve, this book will help. With CBT-based practices built from clinical experience, Needing to Know for Sure will help you break the cycle of checking.
In this fascinating book, Peta Stapleton, Ph.D., who is an EFT researcher, lays out the history and research of tapping. She also illustrates how tapping can be used for a number of health issues and proves that EFT is an effective, and science-backed therapy. In this book, readers are given everything they need to start using the simple, yet powerful practice of tapping (also known as EFT-Emotional Freedom Technique).
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During the 11 months of her sentence, she began writing poetry as a way to process the trauma and isolation of her time inside. Behind Bars explores the racism and violence of the prison system, but also the resilience of incarcerated people. Part memoir, part essay collection, Transitional is Munroe Bergdorf’s exploration of how we all transition in different ways throughout our lives. Bergdorf reflects on her life growing up as a young Black trans woman in the UK, coming out at university and the beginning of her modelling career, but also looks more broadly at sex, race, gender and politics. Transitional is a thought-provoking read, with the uplifting message that it is always possible to live authentically. Our olfactory senses are so powerful that we have the ability to remember things ‘ foods, events, people, places, etc. ‘ from our childhood when we get a whiff of certain smells.
Devine recommends finding a middle ground, living alongside the grief to grow and learn as a person and finally start the emotional healing process. The stage is set for a debunking of the literary nature cure but in Natural, it never quite arrives. Foo’s memoir is a heavy but ultimately healing book, recounting her diagnosis with complex PTSD following an abusive childhood. Following neglect and parental abandonment, Foo learn here lived an outwardly successful life, but was dealing with the impact of her parents’ abuse; What My Bones Know deals with her journey to heal from her past. The memoir looks at different kinds of therapy, as well as the subject of generational trauma, and while it’s a hard read, it’s ultimately hopeful. I’ve written before about my journey back into witchcraft as a way of feeling some kind of control while the world burns.
While not as modern as some of the other books on our list (it was published in 1992), Hutchens is an expert in her field, and her authoritative guide is a classic when it comes to natural remedy literature. After all, health care is a journey, and each book can be a guide towards a healthy life. Your suggestions might just be the next key to helping someone heal their body and elevate their health. Share your recommendations and let’s continue to enhance our health journey together.
Her way of writing soothed me as much as it informed me, and I felt inspired and excited about my practice all throughout. I highly recommend this book to any and everyone curious about yoga and wants to hear about it from a modern yogi. Andy Puddicombe’s physical guide is a perfect complement to his meditation app, giving a visual representation to the amazing oral material he shares with listeners. This book is full of helpful meditation techniques to teach you what mindfulness is and how you can begin achieving a more mindful existence, thereby helping you control your, well, headspace. This book is a great addition to your collection, but I will say, some of the recipes are very different from what is considered ‘normal’ today. It can be challenging to get the whole family behind drastic diet changes, so keep an open mind, take a look at the recipes, pick a few to start with, and slowly add new foods.